61.6 km | 07:38:33 | 07:26/km日期: 2014-02-23 09:30 - 總爬升: 325 m - 卡路里: 3272 Cal
Pace: 06'40" / 05'20" / 06'10" / 05'41" / 05'30" / 07'12" / 06'28" / 06'50" / 05'29" / 05'31" / 08'52" / 08'48" / 06'21" / 07'59" / 05'59" / 05'40" / 05'20" / 05'20" / 06'31" / 06'10" / 05'49" / 06'01" / 05'50" / 07'51" / 06'48" / 06'21" / 06'10" / 05'50" / 06'20" / 06'59" / 06'31" / 09'21" / 06'19" / 05'50" / 07'19" / 06'01" / 09'00" / 06'20" / 06'19" / 06'51" / 05'50" / 05'20" / 05'50" / 05'39" / 05'21" / 06'00" / 05'49" / 19'21" / 17'19" / 10'32" / 16'00" / 19'49" / 23'50" / 19'40" / 05'39" / 01'50" / 02'11" / 02'09" / 02'01" / 01'49" / 02'26" / 00'24" / 00'50" / 02'00" / 02'50" / 01'20" / 08'10" /
2月累積里程 :
210.39 km NIKE LunarGlide+ 4 累積 :
3486.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'20" | 00:12'00" |
3 | 06'10" | 00:18'10" |
4 | 05'41" | 00:23'51" |
5 | 05'30" | 00:29'21" |
6 | 07'12" | 00:36'33" |
7 | 06'28" | 00:43'01" |
8 | 06'50" | 00:49'51" |
9 | 05'29" | 00:55'20" |
10 | 05'31" | 01:00'51" |
11 | 08'52" | 01:09'43" |
12 | 08'48" | 01:18'31" |
13 | 06'21" | 01:24'52" |
14 | 07'59" | 01:32'51" |
15 | 05'59" | 01:38'50" |
16 | 05'40" | 01:44'30" |
17 | 05'20" | 01:49'50" |
18 | 05'20" | 01:55'10" |
19 | 06'31" | 02:01'41" |
20 | 06'10" | 02:07'51" |
21 | 05'49" | 02:13'40" |
22 | 06'01" | 02:19'41" |
23 | 05'50" | 02:25'31" |
24 | 07'51" | 02:33'22" |
25 | 06'48" | 02:40'10" |
26 | 06'21" | 02:46'31" |
27 | 06'10" | 02:52'41" |
28 | 05'50" | 02:58'31" |
29 | 06'20" | 03:04'51" |
30 | 06'59" | 03:11'50" |
31 | 06'31" | 03:18'21" |
32 | 09'21" | 03:27'42" |
33 | 06'19" | 03:34'01" |
34 | 05'50" | 03:39'51" |
35 | 07'19" | 03:47'10" |
36 | 06'01" | 03:53'11" |
37 | 09'00" | 04:02'11" |
38 | 06'20" | 04:08'31" |
39 | 06'19" | 04:14'50" |
40 | 06'51" | 04:21'41" |
41 | 05'50" | 04:27'31" |
42 | 05'20" | 04:32'51" |
43 | 05'50" | 04:38'41" |
44 | 05'39" | 04:44'20" |
45 | 05'21" | 04:49'41" |
46 | 06'00" | 04:55'41" |
47 | 05'49" | 05:01'30" |
48 | 19'21" | 05:20'51" |
49 | 17'19" | 05:38'10" |
50 | 10'32" | 05:48'42" |
51 | 16'00" | 06:04'42" |
52 | 19'49" | 06:24'31" |
53 | 23'50" | 06:48'21" |
54 | 19'40" | 07:08'01" |
55 | 05'39" | 07:13'40" |
56 | 01'50" | 07:15'30" |
57 | 02'11" | 07:17'41" |
58 | 02'09" | 07:19'50" |
59 | 02'01" | 07:21'51" |
60 | 01'49" | 07:23'40" |
61 | 02'26" | 07:26'06" |
62 | 00'24" | 07:26'30" |
63 | 00'50" | 07:27'20" |
64 | 02'00" | 07:29'20" |
65 | 02'50" | 07:32'10" |
66 | 01'20" | 07:33'30" |
66.6 | 08'43" | 07:38'33" |