19.5 km | 02:00:53 | 06:11/km日期: 2017-10-29 16:16 - 總爬升: 379 m - 平均心率: 140 - 卡路里: 1318 Cal - 溫度: 29°C - 濕度: 44%
Pace: 05'24" / 06'33" / 08'20" / 05'38" / 05'37" / 06'12" / 06'24" / 06'41" / 05'57" / 05'31" / 05'05" / 06'25" / 05'43" / 06'54" / 06'53" / 06'37" / 06'43" / 05'39" / 05'36" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 207.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'33" | 00:11'57" |
3 | 08'20" | 00:20'17" |
4 | 05'38" | 00:25'55" |
5 | 05'37" | 00:31'32" |
6 | 06'12" | 00:37'44" |
7 | 06'24" | 00:44'08" |
8 | 06'41" | 00:50'49" |
9 | 05'57" | 00:56'46" |
10 | 05'31" | 01:02'17" |
11 | 05'05" | 01:07'22" |
12 | 06'25" | 01:13'47" |
13 | 05'43" | 01:19'30" |
14 | 06'54" | 01:26'24" |
15 | 06'53" | 01:33'17" |
16 | 06'37" | 01:39'54" |
17 | 06'43" | 01:46'37" |
18 | 05'39" | 01:52'16" |
19 | 05'36" | 01:57'52" |
19.5 | 05'41" | 02:00'53" |