| 賽前宣言: 希望能百K完賽~~~ 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 322.40 km  Hoka one one Clifton 2 (罌粟紅) 累積 : 683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'33" | 00:12'10" | | 3 | 05'48" | 00:17'58" | | 4 | 05'33" | 00:23'31" | | 5 | 05'51" | 00:29'22" | | 6 | 06'47" | 00:36'09" | | 7 | 06'09" | 00:42'18" | | 8 | 06'07" | 00:48'25" | | 9 | 08'55" | 00:57'20" | | 10 | 06'54" | 01:04'14" | | 11 | 06'54" | 01:11'08" | | 12 | 07'11" | 01:18'19" | | 13 | 08'18" | 01:26'37" | | 14 | 07'27" | 01:34'04" | | 15 | 08'06" | 01:42'10" | | 16 | 07'53" | 01:50'03" | | 17 | 08'54" | 01:58'57" | | 18 | 08'06" | 02:07'03" | | 19 | 07'00" | 02:14'03" | | 20 | 07'42" | 02:21'45" | | 21 | 06'41" | 02:28'26" | | 22 | 04'24" | 02:32'50" | | 23 | 04'17" | 02:37'07" | | 24 | 05'16" | 02:42'23" | | 25 | 05'11" | 02:47'34" | | 26 | 04'45" | 02:52'19" | | 27 | 04'44" | 02:57'03" | | 28 | 06'19" | 03:03'22" | | 29 | 05'04" | 03:08'26" | | 30 | 05'15" | 03:13'41" | | 31 | 05'12" | 03:18'53" | | 32 | 08'51" | 03:27'44" | | 33 | 08'47" | 03:36'31" | | 34 | 08'53" | 03:45'24" | | 35 | 09'20" | 03:54'44" | | 36 | 10'09" | 04:04'53" | | 37 | 11'06" | 04:15'59" | | 38 | 07'14" | 04:23'13" | | 39 | 09'50" | 04:33'03" | | 40 | 09'32" | 04:42'35" | | 41 | 08'05" | 04:50'40" | | 42 | 05'44" | 04:56'24" | | 43 | 08'28" | 05:04'52" | | 44 | 07'38" | 05:12'30" | | 45 | 09'06" | 05:21'36" | | 46 | 08'29" | 05:30'05" | | 47 | 07'31" | 05:37'36" | | 48 | 06'28" | 05:44'04" | | 49 | 07'03" | 05:51'07" | | 50 | 07'47" | 05:58'54" | | 51 | 09'19" | 06:08'13" | | 52 | 06'30" | 06:14'43" | | 53 | 06'10" | 06:20'53" | | 54 | 04'57" | 06:25'50" | | 55 | 08'53" | 06:34'43" | | 56 | 04'33" | 06:39'16" | | 57 | 05'41" | 06:44'57" | | 58 | 06'09" | 06:51'06" | | 59 | 06'41" | 06:57'47" | | 60 | 14'18" | 07:12'05" | | 61 | 04'58" | 07:17'03" | | 62 | 07'21" | 07:24'24" | | 63 | 05'03" | 07:29'27" | | 64 | 05'02" | 07:34'29" | | 65 | 06'43" | 07:41'12" | | 66 | 04'38" | 07:45'50" | | 67 | 04'47" | 07:50'37" | | 68 | 10'15" | 08:00'52" | | 69 | 10'12" | 08:11'04" | | 70 | 06'19" | 08:17'23" | | 71 | 08'22" | 08:25'45" | | 72 | 07'44" | 08:33'29" | | 73 | 12'25" | 08:45'54" | | 74 | 10'32" | 08:56'26" | | 75 | 10'31" | 09:06'57" | | 76 | 09'01" | 09:15'58" | | 77 | 13'00" | 09:28'58" | | 78 | 10'38" | 09:39'36" | | 79 | 10'11" | 09:49'47" | | 80 | 06'27" | 09:56'14" | | 81 | 04'54" | 10:01'08" | | 82 | 06'58" | 10:08'06" | | 83 | 05'03" | 10:13'09" | | 84 | 06'04" | 10:19'13" | | 85 | 05'00" | 10:24'13" | | 86 | 04'56" | 10:29'09" | | 87 | 08'14" | 10:37'23" | | 88 | 07'02" | 10:44'25" | | 89 | 04'55" | 10:49'20" | | 90 | 04'50" | 10:54'10" | | 91 | 05'00" | 10:59'10" | | 92 | 06'40" | 11:05'50" | | 93 | 05'13" | 11:11'03" | | 94 | 05'40" | 11:16'43" | | 95 | 04'38" | 11:21'21" | | 96 | 06'41" | 11:28'02" | | 97 | 05'51" | 11:33'53" | | 98 | 05'59" | 11:39'52" | | 99 | 05'09" | 11:45'01" | | 98.8 | -10'-38" | 11:47'40" |
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49875.2 km | 
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100.0 km | 11:47:17 | 07:04/km | 第18馬
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