45.0 km | 06:02:00 | 08:02/km日期: 2018-10-13 05:42 - 平均心率: 82 - 卡路里: 3414 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'26" / 07'53" / 07'47" / 06'32" / 06'02" / 06'29" / 06'28" / 05'40" / 10'31" / 13'02" / 05'58" / 05'42" / 05'33" / 22'54" / 06'00" / 06'34" / 09'44" / 07'45" / 05'41" / 05'55" / 05'41" / 05'42" / 15'16" / 07'27" / 05'54" / 06'01" / 11'38" / 06'05" / 07'48" / 06'10" / 05'59" / 06'38" / 07'41" / 06'24" / 09'35" / 06'05" / 06'02" / 18'04" / 06'19" / 08'55" / 06'56" / 06'20" / 07'25" / 13'40" / 06'28" / 72'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
434.14 km 
Hoka one one Clifton 2 (罌粟紅) 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'53" | 00:14'19" |
| 3 | 07'47" | 00:22'06" |
| 4 | 06'32" | 00:28'38" |
| 5 | 06'02" | 00:34'40" |
| 6 | 06'29" | 00:41'09" |
| 7 | 06'28" | 00:47'37" |
| 8 | 05'40" | 00:53'17" |
| 9 | 10'31" | 01:03'48" |
| 10 | 13'02" | 01:16'50" |
| 11 | 05'58" | 01:22'48" |
| 12 | 05'42" | 01:28'30" |
| 13 | 05'33" | 01:34'03" |
| 14 | 22'54" | 01:56'57" |
| 15 | 06'00" | 02:02'57" |
| 16 | 06'34" | 02:09'31" |
| 17 | 09'44" | 02:19'15" |
| 18 | 07'45" | 02:27'00" |
| 19 | 05'41" | 02:32'41" |
| 20 | 05'55" | 02:38'36" |
| 21 | 05'41" | 02:44'17" |
| 22 | 05'42" | 02:49'59" |
| 23 | 15'16" | 03:05'15" |
| 24 | 07'27" | 03:12'42" |
| 25 | 05'54" | 03:18'36" |
| 26 | 06'01" | 03:24'37" |
| 27 | 11'38" | 03:36'15" |
| 28 | 06'05" | 03:42'20" |
| 29 | 07'48" | 03:50'08" |
| 30 | 06'10" | 03:56'18" |
| 31 | 05'59" | 04:02'17" |
| 32 | 06'38" | 04:08'55" |
| 33 | 07'41" | 04:16'36" |
| 34 | 06'24" | 04:23'00" |
| 35 | 09'35" | 04:32'35" |
| 36 | 06'05" | 04:38'40" |
| 37 | 06'02" | 04:44'42" |
| 38 | 18'04" | 05:02'46" |
| 39 | 06'19" | 05:09'05" |
| 40 | 08'55" | 05:18'00" |
| 41 | 06'56" | 05:24'56" |
| 42 | 06'20" | 05:31'16" |
| 43 | 07'25" | 05:38'41" |
| 44 | 13'40" | 05:52'21" |
| 45 | 06'28" | 05:58'49" |
| 45.0 | 72'20" | 06:02'00" |
49875.2 km | 
748.3 km
留言 
