23.2 km | 01:59:16 | 05:08/km日期: 2021-01-15 16:08 - 總爬升: 227 m - 平均心率: 166 - 卡路里: 1250 Cal - 總步數: 21702 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(35)
Pace: 05'02" / 04'53" / 04'57" / 04'59" / 04'57" / 05'13" / 05'12" / 05'04" / 05'03" / 05'07" / 05'08" / 05'06" / 04'56" / 04'58" / 05'14" / 05'09" / 05'10" / 05'15" / 05'03" / 05'14" / 05'06" / 04'52" / 05'07" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'14") | 1001 / 1001 | 178 / 109 |
| 2 | | 04'57" (+00'04") | 1000 / 2001 | 186 / 108 |
| 3 | | 05'03" (+00'10") | 1002 / 3004 | 184 / 107 |
| 4 | | 05'04" (+00'11") | 1002 / 4006 | 182 / 108 |
| 5 | | 05'04" (+00'11") | 1002 / 5009 | 184 / 107 |
| 6 | | 05'15" (+00'22") | 1002 / 6012 | 182 / 104 |
| 7 | | 05'16" (+00'23") | 1002 / 7015 | 183 / 103 |
| 8 | | 05'06" (+00'13") | 1002 / 8017 | 184 / 106 |
| 9 | | 05'09" (+00'16") | 1000 / 9017 | 183 / 105 |
| 10 | | 05'13" (+00'20") | 1000 / 10018 | 181 / 105 |
| 11 | | 05'11" (+00'18") | 1003 / 11021 | 182 / 105 |
| 12 | | 05'06" (+00'13") | 1003 / 12025 | 183 / 106 |
| 13 | | 05'00" (+00'07") | 1002 / 13028 | 180 / 110 |
| 14 | | 05'03" (+00'10") | 1000 / 14028 | 182 / 108 |
| 15 | | 05'17" (+00'24") | 1002 / 15031 | 179 / 105 |
| 16 | | 05'13" (+00'20") | 1000 / 16031 | 179 / 106 |
| 17 | | 05'13" (+00'20") | 1001 / 17032 | 181 / 105 |
| 18 | | 05'15" (+00'22") | 1000 / 18032 | 180 / 105 |
| 19 | | 05'18" (+00'25") | 1002 / 19035 | 180 / 104 |
| 20 | | 05'02" (+00'09") | 1000 / 20035 | 182 / 108 |
| 21 | | 05'16" (+00'23") | 1000 / 21035 | 180 / 105 |
| 22 | | 04'53" | 1000 / 22036 | 184 / 110 |
| 23 | | 05'14" (+00'21") | 1000 / 23036 | 179 / 106 |
| 24 | | 05'15" (+00'22") | 120 / 23156 | 167 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 05'13" | 00:30'01" |
| 7 | 05'12" | 00:35'13" |
| 8 | 05'04" | 00:40'17" |
| 9 | 05'03" | 00:45'20" |
| 10 | 05'07" | 00:50'27" |
| 11 | 05'08" | 00:55'35" |
| 12 | 05'06" | 01:00'41" |
| 13 | 04'56" | 01:05'37" |
| 14 | 04'58" | 01:10'35" |
| 15 | 05'14" | 01:15'49" |
| 16 | 05'09" | 01:20'58" |
| 17 | 05'10" | 01:26'08" |
| 18 | 05'15" | 01:31'23" |
| 19 | 05'03" | 01:36'26" |
| 20 | 05'14" | 01:41'40" |
| 21 | 05'06" | 01:46'46" |
| 22 | 04'52" | 01:51'38" |
| 23 | 05'07" | 01:56'45" |
| 23.2 | 15'55" | 01:59'16" |
49875.2 km | 
748.3 km
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