21.2 km | 01:37:52 | 04:36/km日期: 2020-10-11 03:45 - 平均心率: 171 - 卡路里: 1203 Cal - 總步數: 18672 - 平均步頻: 190 - 平均步幅: 113 cm
Pace: 04'19" / 04'23" / 04'37" / 04'30" / 04'36" / 04'34" / 04'43" / 04'35" / 04'48" / 04'32" / 04'45" / 04'40" / 04'44" / 04'42" / 04'36" / 04'38" / 04'39" / 04'36" / 04'20" / 04'25" / 04'18" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'07") | 1004 / 1004 | 186 / 121 |
| 2 | | 04'25" (+00'08") | 1002 / 2006 | 194 / 116 |
| 3 | | 04'40" (+00'23") | 1000 / 3007 | 194 / 109 |
| 4 | | 04'31" (+00'14") | 1000 / 4008 | 196 / 112 |
| 5 | | 04'39" (+00'22") | 1002 / 5010 | 195 / 110 |
| 6 | | 04'35" (+00'18") | 1000 / 6011 | 194 / 111 |
| 7 | | 04'44" (+00'27") | 1001 / 7012 | 192 / 109 |
| 8 | | 04'37" (+00'20") | 1002 / 8015 | 193 / 111 |
| 9 | | 04'49" (+00'32") | 1001 / 9016 | 189 / 109 |
| 10 | | 04'35" (+00'18") | 1000 / 10017 | 193 / 112 |
| 11 | | 04'47" (+00'30") | 1002 / 11019 | 185 / 112 |
| 12 | | 04'42" (+00'25") | 1001 / 12020 | 190 / 111 |
| 13 | | 04'47" (+00'30") | 1000 / 13020 | 189 / 110 |
| 14 | | 04'44" (+00'27") | 1002 / 14023 | 189 / 111 |
| 15 | | 04'38" (+00'21") | 1001 / 15025 | 188 / 114 |
| 16 | | 04'37" (+00'20") | 1000 / 16025 | 190 / 113 |
| 17 | | 04'40" (+00'23") | 1001 / 17027 | 189 / 112 |
| 18 | | 04'39" (+00'22") | 1001 / 18028 | 187 / 114 |
| 19 | | 04'23" (+00'06") | 1001 / 19029 | 188 / 120 |
| 20 | | 04'31" (+00'14") | 1001 / 20030 | 185 / 118 |
| 21 | | 04'17" | 1002 / 21033 | 190 / 122 |
| 22 | | 04'14" | 184 / 21218 | 183 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
460.14 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'23" | 00:08'42" |
| 3 | 04'37" | 00:13'19" |
| 4 | 04'30" | 00:17'49" |
| 5 | 04'36" | 00:22'25" |
| 6 | 04'34" | 00:26'59" |
| 7 | 04'43" | 00:31'42" |
| 8 | 04'35" | 00:36'17" |
| 9 | 04'48" | 00:41'05" |
| 10 | 04'32" | 00:45'37" |
| 11 | 04'45" | 00:50'22" |
| 12 | 04'40" | 00:55'02" |
| 13 | 04'44" | 00:59'46" |
| 14 | 04'42" | 01:04'28" |
| 15 | 04'36" | 01:09'04" |
| 16 | 04'38" | 01:13'42" |
| 17 | 04'39" | 01:18'21" |
| 18 | 04'36" | 01:22'57" |
| 19 | 04'20" | 01:27'17" |
| 20 | 04'25" | 01:31'42" |
| 21 | 04'18" | 01:36'00" |
| 21.2 | 08'30" | 01:37'52" |
49402.5 km | 
748.3 km
留言 
展開計圈分析
