21.2 km | 02:02:01 | 05:45/km日期: 2022-03-18 03:52 - 總爬升: 157 m - 平均心率: 142 - 卡路里: 1142 Cal - 總步數: 20572 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'40" / 05'51" / 06'01" / 05'48" / 05'49" / 05'53" / 05'45" / 05'47" / 05'48" / 05'45" / 05'57" / 05'45" / 05'46" / 05'57" / 05'52" / 05'49" / 05'39" / 05'30" / 05'06" / 05'04" / 05'02" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 | 166 / 104 |
| 2 | | 05'57" (+00'50") | 1000 / 2001 | 167 / 100 |
| 3 | | 06'04" (+00'57") | 1000 / 3001 | 166 / 98 |
| 4 | | 05'53" (+00'46") | 1000 / 4001 | 167 / 101 |
| 5 | | 05'54" (+00'47") | 1000 / 5001 | 167 / 101 |
| 6 | | 05'55" (+00'48") | 1001 / 6003 | 168 / 99 |
| 7 | | 05'49" (+00'42") | 1001 / 7005 | 168 / 102 |
| 8 | | 05'50" (+00'43") | 1000 / 8006 | 169 / 100 |
| 9 | | 05'53" (+00'46") | 1002 / 9008 | 168 / 100 |
| 10 | | 05'45" (+00'38") | 1002 / 10010 | 168 / 102 |
| 11 | | 05'58" (+00'51") | 1000 / 11011 | 167 / 99 |
| 12 | | 05'53" (+00'46") | 1000 / 12012 | 168 / 100 |
| 13 | | 05'48" (+00'41") | 1000 / 13012 | 168 / 101 |
| 14 | | 06'01" (+00'54") | 1000 / 14013 | 167 / 99 |
| 15 | | 05'55" (+00'48") | 1001 / 15015 | 168 / 99 |
| 16 | | 05'57" (+00'50") | 1000 / 16016 | 166 / 100 |
| 17 | | 05'37" (+00'30") | 1002 / 17018 | 170 / 104 |
| 18 | | 05'33" (+00'26") | 1000 / 18019 | 167 / 107 |
| 19 | | 05'08" (+00'01") | 1002 / 19021 | 171 / 113 |
| 20 | | 05'09" (+00'02") | 1000 / 20022 | 173 / 111 |
| 21 | | 05'07" | 1001 / 21023 | 173 / 112 |
| 22 | | 06'01" (+00'54") | 138 / 21162 | 163 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
463.63 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 06'01" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 05'53" | 00:35'02" |
| 7 | 05'45" | 00:40'47" |
| 8 | 05'47" | 00:46'34" |
| 9 | 05'48" | 00:52'22" |
| 10 | 05'45" | 00:58'07" |
| 11 | 05'57" | 01:04'04" |
| 12 | 05'45" | 01:09'49" |
| 13 | 05'46" | 01:15'35" |
| 14 | 05'57" | 01:21'32" |
| 15 | 05'52" | 01:27'24" |
| 16 | 05'49" | 01:33'13" |
| 17 | 05'39" | 01:38'52" |
| 18 | 05'30" | 01:44'22" |
| 19 | 05'06" | 01:49'28" |
| 20 | 05'04" | 01:54'32" |
| 21 | 05'02" | 01:59'34" |
| 21.2 | 15'00" | 02:02'01" |
49402.5 km | 
748.3 km
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