全馬 | 03:29:03 | 04:57/km | 第25馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 03:29:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'43" | 00:43'27" |
| 00:21'44" (+00'01") |
| 00:21'45" (+00'02") | 00:44'35" (+01'08") |
| 00:22'50" (+01'07") |
| 00:23'04" (+01'21") | 00:47'46" (+04'19") |
| 00:24'42" (+02'59") |
| 00:28'40" (+06'57") | 00:59'44" (+16'17") |
| 00:31'04" (+09'21") |
|
日期: 2023-10-22 06:00 - 平均心率: 183 - 卡路里: 2226 Cal - 總步數: 36236 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" | 1000 / 1000 | 183 / 128 |
| 2 | | 04'16" (+00'02") | 1002 / 2002 | 185 / 126 |
| 3 | | 04'24" (+00'10") | 1001 / 3003 | 183 / 123 |
| 4 | | 04'23" (+00'09") | 1001 / 4005 | 183 / 123 |
| 5 | | 04'42" (+00'28") | 1004 / 5009 | 180 / 117 |
| 6 | | 04'21" (+00'07") | 1003 / 6012 | 183 / 125 |
| 7 | | 04'25" (+00'11") | 1002 / 7015 | 183 / 123 |
| 8 | | 04'21" (+00'07") | 1001 / 8016 | 185 / 123 |
| 9 | | 04'24" (+00'10") | 1002 / 9019 | 184 / 123 |
| 10 | | 04'22" (+00'08") | 1003 / 10022 | 182 / 125 |
| 11 | | 04'20" (+00'06") | 1000 / 11022 | 186 / 123 |
| 12 | | 04'22" (+00'08") | 1002 / 12025 | 184 / 123 |
| 13 | | 04'24" (+00'10") | 1002 / 13028 | 185 / 122 |
| 14 | | 04'26" (+00'12") | 1003 / 14031 | 184 / 122 |
| 15 | | 04'24" (+00'10") | 1000 / 15032 | 184 / 122 |
| 16 | | 04'35" (+00'21") | 1002 / 16035 | 183 / 118 |
| 17 | | 04'32" (+00'18") | 1002 / 17037 | 182 / 120 |
| 18 | | 04'55" (+00'41") | 1003 / 18041 | 174 / 116 |
| 19 | | 04'34" (+00'20") | 1002 / 19043 | 179 / 121 |
| 20 | | 04'36" (+00'22") | 1001 / 20044 | 181 / 119 |
| 21 | | 04'42" (+00'28") | 1000 / 21045 | 180 / 117 |
| 22 | | 04'39" (+00'25") | 1002 / 22048 | 179 / 119 |
| 23 | | 04'41" (+00'27") | 1000 / 23048 | 177 / 119 |
| 24 | | 04'30" (+00'16") | 1003 / 24051 | 178 / 124 |
| 25 | | 04'48" (+00'34") | 1002 / 25054 | 176 / 117 |
| 26 | | 04'45" (+00'31") | 1002 / 26056 | 175 / 119 |
| 27 | | 04'54" (+00'40") | 1000 / 27057 | 173 / 117 |
| 28 | | 04'51" (+00'37") | 1001 / 28059 | 174 / 118 |
| 29 | | 05'40" (+01'26") | 1001 / 29060 | 153 / 115 |
| 30 | | 05'37" (+01'23") | 1000 / 30060 | 164 / 108 |
| 31 | | 05'08" (+00'54") | 1000 / 31061 | 171 / 113 |
| 32 | | 06'04" (+01'50") | 1001 / 32063 | 153 / 107 |
| 33 | | 05'32" (+01'18") | 1002 / 33065 | 169 / 106 |
| 34 | | 06'14" (+02'00") | 1003 / 34068 | 157 / 101 |
| 35 | | 05'37" (+01'23") | 1001 / 35070 | 165 / 107 |
| 36 | | 06'21" (+02'07") | 1000 / 36071 | 155 / 101 |
| 37 | | 06'43" (+02'29") | 1000 / 37072 | 162 / 91 |
| 38 | | 06'23" (+02'09") | 1002 / 38074 | 158 / 98 |
| 39 | | 06'18" (+02'04") | 1000 / 39075 | 158 / 100 |
| 40 | | 05'45" (+01'31") | 1000 / 40075 | 160 / 108 |
| 41 | | 05'37" (+01'23") | 1002 / 41078 | 163 / 108 |
| 42 | | 05'17" (+01'03") | 853 / 41932 | 165 / 114 |
賽後評分: 很棒的賽事\n只可惜8點過後氣溫高達28度，補給站尚未提供冰塊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
350.58 km 
NIKE ZoomX VaporFly NEXT% 2 橘 累積 :
504.0 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 04'21" | 00:12'49" |
| 4 | 04'19" | 00:17'08" |
| 5 | 04'35" | 00:21'43" |
| 6 | 04'24" | 00:26'07" |
| 7 | 04'20" | 00:30'27" |
| 8 | 04'17" | 00:34'44" |
| 9 | 04'24" | 00:39'08" |
| 10 | 04'19" | 00:43'27" |
| 11 | 04'19" | 00:47'46" |
| 12 | 04'20" | 00:52'06" |
| 13 | 04'19" | 00:56'25" |
| 14 | 04'26" | 01:00'51" |
| 15 | 04'21" | 01:05'12" |
| 16 | 04'26" | 01:09'38" |
| 17 | 04'32" | 01:14'10" |
| 18 | 04'52" | 01:19'02" |
| 19 | 04'31" | 01:23'33" |
| 20 | 04'29" | 01:28'02" |
| 21 | 04'39" | 01:32'41" |
| 22 | 04'39" | 01:37'20" |
| 23 | 04'38" | 01:41'58" |
| 24 | 04'27" | 01:46'25" |
| 25 | 04'41" | 01:51'06" |
| 26 | 04'41" | 01:55'47" |
| 27 | 04'43" | 02:00'30" |
| 28 | 04'48" | 02:05'18" |
| 29 | 05'38" | 02:10'56" |
| 30 | 04'52" | 02:15'48" |
| 31 | 05'46" | 02:21'34" |
| 32 | 05'28" | 02:27'02" |
| 33 | 05'54" | 02:32'56" |
| 34 | 05'39" | 02:38'35" |
| 35 | 05'53" | 02:44'28" |
| 36 | 06'12" | 02:50'40" |
| 37 | 06'27" | 02:57'07" |
| 38 | 06'06" | 03:03'13" |
| 39 | 06'18" | 03:09'31" |
| 40 | 06'01" | 03:15'32" |
| 41 | 05'55" | 03:21'27" |
| 42 | 05'29" | 03:26'56" |
| 41.9 | -32'-15" | 03:29'03" |
49402.5 km | 
748.3 km
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