21.4 km | 02:10:03 | 06:04/km日期: 2021-08-21 03:38 - 總爬升: 178 m - 平均心率: 146 - 卡路里: 1156 Cal - 總步數: 21936 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'18" / 06'08" / 06'15" / 06'05" / 06'12" / 06'11" / 06'08" / 06'02" / 06'04" / 06'06" / 05'57" / 06'01" / 05'51" / 05'59" / 05'59" / 06'06" / 06'01" / 05'47" / 05'54" / 05'27" / 05'21" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'56") | 1001 / 1001 | 167 / 93 |
| 2 | | 06'14" (+00'46") | 1002 / 2003 | 169 / 94 |
| 3 | | 06'18" (+00'50") | 1002 / 3006 | 168 / 94 |
| 4 | | 06'11" (+00'43") | 1000 / 4006 | 168 / 95 |
| 5 | | 06'20" (+00'52") | 1001 / 5008 | 167 / 93 |
| 6 | | 06'17" (+00'49") | 1000 / 6008 | 168 / 94 |
| 7 | | 06'06" (+00'38") | 1001 / 7010 | 169 / 96 |
| 8 | | 06'07" (+00'39") | 1002 / 8013 | 169 / 96 |
| 9 | | 06'11" (+00'43") | 1001 / 9014 | 170 / 94 |
| 10 | | 06'08" (+00'40") | 1000 / 10015 | 169 / 96 |
| 11 | | 06'05" (+00'37") | 1002 / 11017 | 170 / 96 |
| 12 | | 06'06" (+00'38") | 1000 / 12018 | 166 / 98 |
| 13 | | 05'56" (+00'28") | 1000 / 13018 | 167 / 100 |
| 14 | | 06'02" (+00'34") | 1000 / 14019 | 168 / 98 |
| 15 | | 06'03" (+00'35") | 1002 / 15021 | 168 / 98 |
| 16 | | 06'07" (+00'39") | 1002 / 16024 | 169 / 96 |
| 17 | | 06'07" (+00'39") | 1003 / 17027 | 167 / 97 |
| 18 | | 05'57" (+00'29") | 1001 / 18028 | 168 / 99 |
| 19 | | 05'46" (+00'18") | 1000 / 19029 | 169 / 102 |
| 20 | | 05'37" (+00'09") | 1000 / 20029 | 168 / 105 |
| 21 | | 05'28" | 1003 / 21033 | 170 / 106 |
| 22 | | 05'42" (+00'14") | 379 / 21412 | 162 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 454.22 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'12" | 00:30'58" |
| 6 | 06'11" | 00:37'09" |
| 7 | 06'08" | 00:43'17" |
| 8 | 06'02" | 00:49'19" |
| 9 | 06'04" | 00:55'23" |
| 10 | 06'06" | 01:01'29" |
| 11 | 05'57" | 01:07'26" |
| 12 | 06'01" | 01:13'27" |
| 13 | 05'51" | 01:19'18" |
| 14 | 05'59" | 01:25'17" |
| 15 | 05'59" | 01:31'16" |
| 16 | 06'06" | 01:37'22" |
| 17 | 06'01" | 01:43'23" |
| 18 | 05'47" | 01:49'10" |
| 19 | 05'54" | 01:55'04" |
| 20 | 05'27" | 02:00'31" |
| 21 | 05'21" | 02:05'52" |
| 21.4 | 10'06" | 02:10'03" |
49875.2 km | 
748.3 km
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