|  全馬 | 03:02:51 | 04:20/km | 第27馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:02:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'41" | 00:40'07" | | 00:20'26" (+00'45") | | 00:21'07" (+01'26") | 00:42'16" (+02'09") | | 00:21'09" (+01'28") | | 00:21'24" (+01'43") | 00:42'02" (+01'55") | | 00:20'38" (+00'57") | | 00:21'37" (+01'56") | 00:44'09" (+04'02") | | 00:22'32" (+02'51") | |
日期: 2023-12-17 06:29 - 總爬升: 705 m - 平均心率: 177 - 卡路里: 2250 Cal - 總步數: 33402 - 平均步頻: 182 - 平均步幅: 126 cm - 溫度: 13°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'13" (+00'20") | 1004 / 1004 | 183 / 129 | | 2 | | 03'53" | 1002 / 2006 | 185 / 138 | | 3 | | 03'59" (+00'06") | 1002 / 3008 | 185 / 135 | | 4 | | 04'13" (+00'20") | 1000 / 4008 | 182 / 129 | | 5 | | 03'53" | 1003 / 5012 | 181 / 141 |
| 6 | | 04'12" (+00'19") | 1000 / 6012 | 183 / 129 | | 7 | | 04'15" (+00'22") | 1003 / 7016 | 184 / 127 | | 8 | | 04'10" (+00'17") | 1004 / 8021 | 184 / 129 | | 9 | | 04'14" (+00'21") | 1002 / 9023 | 185 / 127 | | 10 | | 04'25" (+00'32") | 1002 / 10026 | 169 / 133 | | 11 | | 04'12" (+00'19") | 1003 / 11029 | 184 / 128 | | 12 | | 04'10" (+00'17") | 1004 / 12033 | 186 / 128 | | 13 | | 04'08" (+00'15") | 1001 / 13035 | 182 / 132 | | 14 | | 04'19" (+00'26") | 1002 / 14037 | 186 / 124 | | 15 | | 04'16" (+00'23") | 1001 / 15038 | 182 / 128 | | 16 | | 04'21" (+00'28") | 1003 / 16041 | 184 / 124 | | 17 | | 04'17" (+00'24") | 1001 / 17043 | 180 / 129 | | 18 | | 04'23" (+00'30") | 1002 / 18045 | 181 / 125 | | 19 | | 04'15" (+00'22") | 1003 / 19049 | 186 / 126 | | 20 | | 04'11" (+00'18") | 1002 / 20051 | 186 / 128 | | 21 | | 04'23" (+00'30") | 1003 / 21054 | 183 / 124 | | 22 | | 04'18" (+00'25") | 1001 / 22056 | 183 / 126 | | 23 | | 04'19" (+00'26") | 1001 / 23057 | 183 / 125 | | 24 | | 04'18" (+00'25") | 1000 / 24057 | 182 / 126 | | 25 | | 04'19" (+00'26") | 1001 / 25059 | 183 / 125 | | 26 | | 04'14" (+00'21") | 1004 / 26063 | 185 / 126 | | 27 | | 04'08" (+00'15") | 1000 / 27063 | 184 / 130 | | 28 | | 04'00" (+00'07") | 1002 / 28066 | 183 / 136 | | 29 | | 04'16" (+00'23") | 1002 / 29068 | 184 / 126 | | 30 | | 04'24" (+00'31") | 1002 / 30071 | 183 / 123 | | 31 | | 04'25" (+00'32") | 1000 / 31071 | 183 / 122 | | 32 | | 04'20" (+00'27") | 1000 / 32072 | 180 / 127 | | 33 | | 04'27" (+00'34") | 1001 / 33073 | 180 / 123 | | 34 | | 04'24" (+00'31") | 1002 / 34075 | 182 / 124 | | 35 | | 04'30" (+00'37") | 1000 / 35076 | 182 / 121 | | 36 | | 04'31" (+00'38") | 1002 / 36078 | 181 / 121 | | 37 | | 04'26" (+00'33") | 1001 / 37079 | 182 / 123 | | 38 | | 04'43" (+00'50") | 1001 / 38081 | 175 / 120 | | 39 | | 04'39" (+00'46") | 1002 / 39083 | 179 / 119 | | 40 | | 04'45" (+00'52") | 1000 / 40084 | 180 / 116 | | 41 | | 04'29" (+00'36") | 1002 / 41086 | 180 / 123 | | 42 | | 04'27" (+00'34") | 1000 / 42087 | 180 / 123 | | 43 | | 04'43" (+00'50") | 292 / 42379 | 176 / 119 |
賽後評分: 享受跑步的樂趣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 316.98 km  NIKE ZoomX VaporFly NEXT% 2 橘 累積 : 558.7 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 03'47" | 00:07'54" | | 3 | 03'56" | 00:11'50" | | 4 | 04'03" | 00:15'53" | | 5 | 03'48" | 00:19'41" | | 6 | 04'05" | 00:23'46" | | 7 | 04'10" | 00:27'56" | | 8 | 04'06" | 00:32'02" | | 9 | 04'09" | 00:36'11" | | 10 | 03'56" | 00:40'07" | | 11 | 04'30" | 00:44'37" | | 12 | 04'06" | 00:48'43" | | 13 | 04'11" | 00:52'54" | | 14 | 04'04" | 00:56'58" | | 15 | 04'16" | 01:01'14" | | 16 | 04'11" | 01:05'25" | | 17 | 04'17" | 01:09'42" | | 18 | 04'15" | 01:13'57" | | 19 | 04'19" | 01:18'16" | | 20 | 04'07" | 01:22'23" | | 21 | 04'11" | 01:26'34" | | 22 | 04'22" | 01:30'56" | | 23 | 04'12" | 01:35'08" | | 24 | 04'17" | 01:39'25" | | 25 | 04'22" | 01:43'47" | | 26 | 04'18" | 01:48'05" | | 27 | 04'02" | 01:52'07" | | 28 | 03'51" | 01:55'58" | | 29 | 04'12" | 02:00'10" | | 30 | 04'15" | 02:04'25" | | 31 | 04'21" | 02:08'46" | | 32 | 04'15" | 02:13'01" | | 33 | 04'21" | 02:17'22" | | 34 | 04'22" | 02:21'44" | | 35 | 04'18" | 02:26'02" | | 36 | 04'26" | 02:30'28" | | 37 | 04'23" | 02:34'51" | | 38 | 04'28" | 02:39'19" | | 39 | 04'44" | 02:44'03" | | 40 | 04'31" | 02:48'34" | | 41 | 04'40" | 02:53'14" | | 42 | 04'21" | 02:57'35" | | 43 | 04'25" | 03:02'00" | | 42.4 | -1'-22" | 03:02'51" |
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