恭喜完成了第 20 馬
12 H | 80.0 km | 09:00/km | 第20馬| 官方成績 |
| 日期 | 2018-04-07 |
| 成績 | 80.00 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:00/km |
日期: 2018-04-07 18:00 - 平均心率: 164 - 卡路里: 8949 Cal - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)
9：22 結束這次的比賽 ，自己的能力尚不足重回12H賽事。
大腿爆+右腳踝 極度不舒服，為了避免造成傷害，結束是最好的決定。
回家後排尿出現異狀，不知是脫水還是橫紋肌溶解，這2天仍須注意觀察。
賽後評分: 賽道管制有很大的進步空間，很多3H的選手全程進到內圈跑（就是在講...3H女總一）這對其他守規定的選手是很不公平的。
原本簡章說4H 要換向，結果沒有....大腿跟腳踝就是這樣在7H 爆掉了....
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
401.29 km 
Hoka one one Clifton 2 (罌粟紅) 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'42" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'25" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'17" | 00:36'39" |
| 8 | 05'31" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 10 | 05'11" | 00:52'33" |
| 11 | 05'43" | 00:58'16" |
| 12 | 06'14" | 01:04'30" |
| 13 | 05'15" | 01:09'45" |
| 14 | 05'20" | 01:15'05" |
| 15 | 05'17" | 01:20'22" |
| 16 | 05'34" | 01:25'56" |
| 17 | 05'15" | 01:31'11" |
| 18 | 05'06" | 01:36'17" |
| 19 | 05'12" | 01:41'29" |
| 20 | 05'09" | 01:46'38" |
| 21 | 06'41" | 01:53'19" |
| 22 | 05'16" | 01:58'35" |
| 23 | 05'15" | 02:03'50" |
| 24 | 05'30" | 02:09'20" |
| 25 | 05'28" | 02:14'48" |
| 26 | 08'10" | 02:22'58" |
| 27 | 05'25" | 02:28'23" |
| 28 | 05'23" | 02:33'46" |
| 29 | 07'43" | 02:41'29" |
| 30 | 05'06" | 02:46'35" |
| 31 | 05'34" | 02:52'09" |
| 32 | 06'22" | 02:58'31" |
| 33 | 05'46" | 03:04'17" |
| 34 | 05'48" | 03:10'05" |
| 35 | 05'34" | 03:15'39" |
| 36 | 05'34" | 03:21'13" |
| 37 | 06'48" | 03:28'01" |
| 38 | 05'44" | 03:33'45" |
| 39 | 06'05" | 03:39'50" |
| 40 | 09'04" | 03:48'54" |
| 41 | 05'45" | 03:54'39" |
| 42 | 05'43" | 04:00'22" |
| 43 | 06'01" | 04:06'23" |
| 44 | 07'32" | 04:13'55" |
| 45 | 05'54" | 04:19'49" |
| 46 | 05'58" | 04:25'47" |
| 47 | 06'14" | 04:32'01" |
| 48 | 10'23" | 04:42'24" |
| 49 | 05'41" | 04:48'05" |
| 50 | 05'46" | 04:53'51" |
| 51 | 05'46" | 04:59'37" |
| 52 | 05'48" | 05:05'25" |
| 53 | 10'28" | 05:15'53" |
| 54 | 06'39" | 05:22'32" |
| 55 | 06'07" | 05:28'39" |
| 56 | 05'54" | 05:34'33" |
| 57 | 05'59" | 05:40'32" |
| 58 | 11'04" | 05:51'36" |
| 59 | 05'49" | 05:57'25" |
| 60 | 05'52" | 06:03'17" |
| 61 | 16'03" | 06:19'20" |
| 62 | 05'54" | 06:25'14" |
| 63 | 05'57" | 06:31'11" |
| 64 | 06'30" | 06:37'41" |
| 65 | 05'55" | 06:43'36" |
| 66 | 09'35" | 06:53'11" |
| 67 | 06'07" | 06:59'18" |
| 68 | 09'19" | 07:08'37" |
| 69 | 06'10" | 07:14'47" |
| 70 | 06'03" | 07:20'50" |
| 71 | 11'10" | 07:32'00" |
| 72 | 06'22" | 07:38'22" |
| 73 | 07'23" | 07:45'45" |
| 74 | 11'32" | 07:57'17" |
| 75 | 07'21" | 08:04'38" |
| 76 | 08'19" | 08:12'57" |
| 77 | 08'33" | 08:21'30" |
| 78 | 15'05" | 08:36'35" |
| 79 | 18'25" | 08:55'00" |
| 80 | 17'48" | 09:12'48" |
| 80.0 | 834'43" | 09:22'49" |
49875.2 km | 
748.3 km
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