21.2 km | 01:36:53 | 04:34/km日期: 2021-11-16 03:41 - 總爬升: 286 m - 平均心率: 163 - 卡路里: 1145 Cal - 總步數: 17892 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'56" / 04'44" / 04'41" / 04'29" / 04'30" / 04'31" / 04'32" / 04'18" / 04'29" / 04'29" / 04'27" / 04'35" / 04'28" / 04'28" / 04'40" / 04'35" / 04'29" / 04'09" / 04'31" / 04'26" / 04'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'50") | 1002 / 1002 | 174 / 113 |
| 2 | | 04'47" (+00'34") | 1000 / 2003 | 182 / 114 |
| 3 | | 04'43" (+00'30") | 1003 / 3006 | 181 / 116 |
| 4 | | 04'33" (+00'20") | 1000 / 4007 | 182 / 119 |
| 5 | | 04'31" (+00'18") | 1000 / 5008 | 183 / 120 |
| 6 | | 04'33" (+00'20") | 1003 / 6011 | 184 / 118 |
| 7 | | 04'35" (+00'22") | 1002 / 7014 | 186 / 116 |
| 8 | | 04'18" (+00'05") | 1001 / 8016 | 187 / 123 |
| 9 | | 04'32" (+00'19") | 1002 / 9018 | 184 / 119 |
| 10 | | 04'28" (+00'15") | 1003 / 10021 | 186 / 119 |
| 11 | | 04'30" (+00'17") | 1001 / 11022 | 186 / 118 |
| 12 | | 04'35" (+00'22") | 1000 / 12023 | 184 / 118 |
| 13 | | 04'31" (+00'18") | 1002 / 13026 | 186 / 118 |
| 14 | | 04'28" (+00'15") | 1001 / 14027 | 186 / 119 |
| 15 | | 04'41" (+00'28") | 1002 / 15030 | 184 / 115 |
| 16 | | 04'36" (+00'23") | 1004 / 16034 | 186 / 116 |
| 17 | | 04'28" (+00'15") | 1003 / 17038 | 185 / 120 |
| 18 | | 04'13" | 1000 / 18039 | 186 / 127 |
| 19 | | 04'33" (+00'20") | 1000 / 19039 | 187 / 116 |
| 20 | | 04'33" (+00'20") | 1001 / 20041 | 187 / 117 |
| 21 | | 04'31" (+00'18") | 1001 / 21043 | 186 / 118 |
| 22 | | 04'57" (+00'44") | 161 / 21204 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
543.95 km 
NIKE Air Zoom Tempo Next% 亮橘色 累積 :
184.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'29" | 00:18'50" |
| 5 | 04'30" | 00:23'20" |
| 6 | 04'31" | 00:27'51" |
| 7 | 04'32" | 00:32'23" |
| 8 | 04'18" | 00:36'41" |
| 9 | 04'29" | 00:41'10" |
| 10 | 04'29" | 00:45'39" |
| 11 | 04'27" | 00:50'06" |
| 12 | 04'35" | 00:54'41" |
| 13 | 04'28" | 00:59'09" |
| 14 | 04'28" | 01:03'37" |
| 15 | 04'40" | 01:08'17" |
| 16 | 04'35" | 01:12'52" |
| 17 | 04'29" | 01:17'21" |
| 18 | 04'09" | 01:21'30" |
| 19 | 04'31" | 01:26'01" |
| 20 | 04'26" | 01:30'27" |
| 21 | 04'20" | 01:34'47" |
| 21.2 | 10'13" | 01:36'53" |
49875.2 km | 
748.3 km
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