21.3 km | 01:53:58 | 05:20/km日期: 2019-11-24 03:53 - 總爬升: 266 m - 平均心率: 156 - 卡路里: 1265 Cal - 總步數: 20646 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'59" / 05'38" / 05'29" / 05'30" / 05'29" / 05'26" / 05'22" / 05'15" / 05'26" / 05'10" / 05'12" / 05'06" / 05'08" / 05'07" / 04'56" / 05'15" / 05'13" / 05'20" / 05'14" / 04'58" / 04'54" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 | 173 / 94 |
| 2 | | 05'40" (+00'45") | 1000 / 2001 | 178 / 98 |
| 3 | | 05'35" (+00'40") | 1001 / 3002 | 178 / 100 |
| 4 | | 05'37" (+00'42") | 1001 / 4004 | 177 / 100 |
| 5 | | 05'31" (+00'36") | 1001 / 5005 | 178 / 101 |
| 6 | | 05'27" (+00'32") | 1002 / 6007 | 180 / 101 |
| 7 | | 05'24" (+00'29") | 1002 / 7010 | 182 / 101 |
| 8 | | 05'24" (+00'29") | 1000 / 8011 | 182 / 101 |
| 9 | | 05'27" (+00'32") | 1002 / 9014 | 182 / 100 |
| 10 | | 05'12" (+00'17") | 1001 / 10015 | 183 / 104 |
| 11 | | 05'12" (+00'17") | 1003 / 11018 | 183 / 104 |
| 12 | | 05'11" (+00'16") | 1001 / 12019 | 182 / 105 |
| 13 | | 05'11" (+00'16") | 1000 / 13020 | 184 / 104 |
| 14 | | 05'11" (+00'16") | 1001 / 14022 | 183 / 105 |
| 15 | | 05'05" (+00'10") | 1003 / 15025 | 182 / 107 |
| 16 | | 05'12" (+00'17") | 1001 / 16026 | 181 / 105 |
| 17 | | 05'21" (+00'26") | 1000 / 17027 | 181 / 102 |
| 18 | | 05'24" (+00'29") | 1001 / 18028 | 180 / 102 |
| 19 | | 05'15" (+00'20") | 1001 / 19030 | 180 / 105 |
| 20 | | 04'57" (+00'02") | 1002 / 20032 | 184 / 109 |
| 21 | | 04'55" | 1000 / 21032 | 186 / 108 |
| 22 | | 04'48" | 273 / 21306 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
319.66 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'26" | 00:33'31" |
| 7 | 05'22" | 00:38'53" |
| 8 | 05'15" | 00:44'08" |
| 9 | 05'26" | 00:49'34" |
| 10 | 05'10" | 00:54'44" |
| 11 | 05'12" | 00:59'56" |
| 12 | 05'06" | 01:05'02" |
| 13 | 05'08" | 01:10'10" |
| 14 | 05'07" | 01:15'17" |
| 15 | 04'56" | 01:20'13" |
| 16 | 05'15" | 01:25'28" |
| 17 | 05'13" | 01:30'41" |
| 18 | 05'20" | 01:36'01" |
| 19 | 05'14" | 01:41'15" |
| 20 | 04'58" | 01:46'13" |
| 21 | 04'54" | 01:51'07" |
| 21.3 | 09'16" | 01:53'58" |
49402.5 km | 
748.3 km
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