12.5 km | 01:14:12 | 05:54/km日期: 2024-10-18 11:39 - 總爬升: 283 m - 平均心率: 128 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.4
Pace: 12'10" / 07'13" / 05'18" / 04'47" / 04'51" / 05'07" / 05'47" / 06'16" / 06'27" / 06'15" / 04'35" / 04'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+06'35") | 1000 / 1000 |
| 2 | | 07'13" (+02'47") | 1000 / 2000 |
| 3 | | 05'17" (+00'51") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'52") | 1000 / 7000 |
| 8 | | 06'16" (+01'50") | 1000 / 8000 |
| 9 | | 06'27" (+02'01") | 1000 / 9000 |
| 10 | | 06'15" (+01'49") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'44" (+00'18") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'13" | 00:19'23" |
| 3 | 05'18" | 00:24'41" |
| 4 | 04'47" | 00:29'28" |
| 5 | 04'51" | 00:34'19" |
| 6 | 05'07" | 00:39'26" |
| 7 | 05'47" | 00:45'13" |
| 8 | 06'16" | 00:51'29" |
| 9 | 06'27" | 00:57'56" |
| 10 | 06'15" | 01:04'11" |
| 11 | 04'35" | 01:08'46" |
| 12 | 04'26" | 01:13'12" |
| 12.5 | 04'43" | 01:15'48" |
36074.7 km | 
47398.3 km
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