|  全馬 | 03:31:57 | 05:01/km | 第37馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:31:57 | | 總名次 | 298 / - | | 分組名次 | 63 / - | | 平均速度 | 05:01/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+00'24") | 00:48'44" | | 00:24'10" | | 00:24'36" (+00'26") | 00:49'08" (+00'24") | | 00:24'32" (+00'22") | | 00:24'47" (+00'37") | 00:49'54" (+01'10") | | 00:25'07" (+00'57") | | 00:25'31" (+01'21") | 00:51'49" (+03'05") | | 00:26'18" (+02'08") | |
日期: 2017-03-19 06:31 - 地點: 翡翠灣 - 天氣: 雨,冷 - 平均心率: 150 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'45") | 1000 / 1000 | | 2 | | 04'53" (+00'18") | 1000 / 2000 | | 3 | | 04'54" (+00'19") | 1000 / 3000 | | 4 | | 04'50" (+00'15") | 1000 / 4000 | | 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 | | 7 | | 05'03" (+00'28") | 1000 / 7000 | | 8 | | 04'36" (+00'01") | 1000 / 8000 | | 9 | | 04'48" (+00'13") | 1000 / 9000 | | 10 | | 04'52" (+00'17") | 1000 / 10000 | | 11 | | 04'51" (+00'16") | 1000 / 11000 | | 12 | | 04'54" (+00'19") | 1000 / 12000 | | 13 | | 04'57" (+00'22") | 1000 / 13000 | | 14 | | 04'55" (+00'20") | 1000 / 14000 | | 15 | | 04'56" (+00'21") | 1000 / 15000 | | 16 | | 04'53" (+00'18") | 1000 / 16000 | | 17 | | 04'59" (+00'24") | 1000 / 17000 | | 18 | | 04'55" (+00'20") | 1000 / 18000 | | 19 | | 04'49" (+00'14") | 1000 / 19000 | | 20 | | 04'54" (+00'19") | 1000 / 20000 | | 21 | | 04'44" (+00'09") | 1000 / 21000 | | 22 | | 04'59" (+00'24") | 1000 / 22000 | | 23 | | 05'01" (+00'26") | 1000 / 23000 | | 24 | | 04'57" (+00'22") | 1000 / 24000 | | 25 | | 05'04" (+00'29") | 1000 / 25000 | | 26 | | 04'56" (+00'21") | 1000 / 26000 | | 27 | | 05'03" (+00'28") | 1000 / 27000 | | 28 | | 05'02" (+00'27") | 1000 / 28000 | | 29 | | 04'58" (+00'23") | 1000 / 29000 | | 30 | | 05'04" (+00'29") | 1000 / 30000 | | 31 | | 04'57" (+00'22") | 1000 / 31000 | | 32 | | 04'58" (+00'23") | 1000 / 32000 | | 33 | | 04'55" (+00'20") | 1000 / 33000 | | 34 | | 05'06" (+00'31") | 1000 / 34000 | | 35 | | 05'32" (+00'57") | 1000 / 35000 | | 36 | | 04'55" (+00'20") | 1000 / 36000 | | 37 | | 05'23" (+00'48") | 1000 / 37000 | | 38 | | 05'21" (+00'46") | 1000 / 38000 | | 39 | | 05'14" (+00'39") | 1000 / 39000 | | 40 | | 05'24" (+00'49") | 1000 / 40000 | | 41 | | 05'18" (+00'43") | 1000 / 41000 | | 42 | | 05'17" (+00'42") | 1000 / 42000 | | 43 | | 04'40" (+00'05") | 405 / 42405 |
若不要下那麼大的雨就完美了!...襪子磨擦起水泡> <
金山溫泉,老街小吃,真棒! 賽前宣言: 馬場聖地萬金石,我又來了~連中2元耶 賽後評分: 不一樣就是不一樣!...年年都要抽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 303.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 02'37" | 00:10'14" | | 3 | 04'54" | 00:15'08" | | 4 | 04'50" | 00:19'58" | | 5 | 04'36" | 00:24'34" | | 6 | 04'48" | 00:29'22" | | 7 | 05'04" | 00:34'26" | | 8 | 04'37" | 00:39'03" | | 9 | 04'48" | 00:43'51" | | 10 | 04'53" | 00:48'44" | | 11 | 04'51" | 00:53'35" | | 12 | 04'55" | 00:58'30" | | 13 | 04'58" | 01:03'28" | | 14 | 04'55" | 01:08'23" | | 15 | 04'57" | 01:13'20" | | 16 | 04'53" | 01:18'13" | | 17 | 05'00" | 01:23'13" | | 18 | 04'55" | 01:28'08" | | 19 | 04'50" | 01:32'58" | | 20 | 04'54" | 01:37'52" | | 21 | 04'44" | 01:42'36" | | 22 | 05'00" | 01:47'36" | | 23 | 05'01" | 01:52'37" | | 24 | 04'58" | 01:57'35" | | 25 | 05'04" | 02:02'39" | | 26 | 04'57" | 02:07'36" | | 27 | 05'04" | 02:12'40" | | 28 | 05'03" | 02:17'43" | | 29 | 04'59" | 02:22'42" | | 30 | 05'04" | 02:27'46" | | 31 | 04'57" | 02:32'43" | | 32 | 04'59" | 02:37'42" | | 33 | 04'55" | 02:42'37" | | 34 | 05'07" | 02:47'44" | | 35 | 05'33" | 02:53'17" | | 36 | 04'55" | 02:58'12" | | 37 | 05'23" | 03:03'35" | | 38 | 05'21" | 03:08'56" | | 39 | 05'14" | 03:14'10" | | 40 | 05'25" | 03:19'35" | | 41 | 10'56" | 03:30'31" | | 42 | 00'06" | 03:30'37" | | 42.4 | 03'34" | 03:32'04" |
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