|  全馬 | 03:51:42 | 05:29/km | 第58馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:51:42 | | 總名次 | 47 / 389 | | 分組名次 | 16 / 145 | | 平均速度 | 05:29/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+00'28") | 00:52'29" (+02'24") | | 00:27'25" (+02'49") | | 00:25'29" (+00'53") | 00:50'05" | | 00:24'36" | | 00:27'29" (+02'53") | 00:59'12" (+09'07") | | 00:31'43" (+07'07") | | 00:27'59" (+03'23") | 00:55'27" (+05'22") | | 00:27'28" (+02'52") | |
日期: 2020-12-13 07:00 - 總爬升: 517 m - 平均心率: 148 - 卡路里: 1787 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'11") | 1000 / 1000 | | 2 | | 05'04" (+00'50") | 1000 / 2000 | | 3 | | 05'13" (+00'59") | 1000 / 3000 | | 4 | | 04'44" (+00'30") | 1000 / 4000 | | 5 | | 05'36" (+01'22") | 1000 / 5000 |
| 6 | | 06'43" (+02'29") | 1000 / 6000 | | 7 | | 05'01" (+00'47") | 1000 / 7000 | | 8 | | 04'53" (+00'39") | 1000 / 8000 | | 9 | | 05'18" (+01'04") | 1000 / 9000 | | 10 | | 05'28" (+01'14") | 1000 / 10000 | | 11 | | 05'48" (+01'34") | 1000 / 11000 | | 12 | | 04'31" (+00'17") | 1000 / 12000 | | 13 | | 04'54" (+00'40") | 1000 / 13000 | | 14 | | 05'09" (+00'55") | 1000 / 14000 | | 15 | | 05'06" (+00'52") | 1000 / 15000 | | 16 | | 04'48" (+00'34") | 1000 / 16000 | | 17 | | 04'14" | 1000 / 17000 | | 18 | | 04'58" (+00'44") | 1000 / 18000 | | 19 | | 05'33" (+01'19") | 1000 / 19000 | | 20 | | 05'00" (+00'46") | 1000 / 20000 | | 21 | | 05'36" (+01'22") | 1000 / 21000 | | 22 | | 05'07" (+00'53") | 1000 / 22000 | | 23 | | 05'45" (+01'31") | 1000 / 23000 | | 24 | | 05'42" (+01'28") | 1000 / 24000 | | 25 | | 05'15" (+01'01") | 1000 / 25000 | | 26 | | 06'22" (+02'08") | 1000 / 26000 | | 27 | | 08'01" (+03'47") | 1000 / 27000 | | 28 | | 05'48" (+01'34") | 1000 / 28000 | | 29 | | 05'28" (+01'14") | 1000 / 29000 | | 30 | | 06'02" (+01'48") | 1000 / 30000 | | 31 | | 05'56" (+01'42") | 1000 / 31000 | | 32 | | 06'06" (+01'52") | 1000 / 32000 | | 33 | | 05'05" (+00'51") | 1000 / 33000 | | 34 | | 05'26" (+01'12") | 1000 / 34000 | | 35 | | 05'23" (+01'09") | 1000 / 35000 | | 36 | | 05'39" (+01'25") | 1000 / 36000 | | 37 | | 05'11" (+00'57") | 1000 / 37000 | | 38 | | 04'48" (+00'34") | 1000 / 38000 | | 39 | | 05'52" (+01'38") | 1000 / 39000 | | 40 | | 05'56" (+01'42") | 1000 / 40000 | | 41 | | 05'30" (+01'16") | 1000 / 41000 | | 42 | | 06'01" (+01'47") | 1000 / 42000 | | 43 | | 06'02" (+01'48") | 503 / 42503 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 377.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 05'04" | 00:09'29" | | 3 | 05'14" | 00:14'43" | | 4 | 04'44" | 00:19'27" | | 5 | 05'37" | 00:25'04" | | 6 | 06'43" | 00:31'47" | | 7 | 05'01" | 00:36'48" | | 8 | 04'53" | 00:41'41" | | 9 | 05'19" | 00:47'00" | | 10 | 05'29" | 00:52'29" | | 11 | 05'49" | 00:58'18" | | 12 | 04'31" | 01:02'49" | | 13 | 04'54" | 01:07'43" | | 14 | 05'09" | 01:12'52" | | 15 | 05'06" | 01:17'58" | | 16 | 04'49" | 01:22'47" | | 17 | 04'15" | 01:27'02" | | 18 | 04'58" | 01:32'00" | | 19 | 05'34" | 01:37'34" | | 20 | 05'00" | 01:42'34" | | 21 | 05'37" | 01:48'11" | | 22 | 05'08" | 01:53'19" | | 23 | 05'46" | 01:59'05" | | 24 | 05'42" | 02:04'47" | | 25 | 05'16" | 02:10'03" | | 26 | 06'22" | 02:16'25" | | 27 | 08'02" | 02:24'27" | | 28 | 05'48" | 02:30'15" | | 29 | 05'28" | 02:35'43" | | 30 | 06'03" | 02:41'46" | | 31 | 05'56" | 02:47'42" | | 32 | 06'07" | 02:53'49" | | 33 | 05'06" | 02:58'55" | | 34 | 05'26" | 03:04'21" | | 35 | 05'24" | 03:09'45" | | 36 | 05'40" | 03:15'25" | | 37 | 05'11" | 03:20'36" | | 38 | 04'48" | 03:25'24" | | 39 | 05'53" | 03:31'17" | | 40 | 05'56" | 03:37'13" | | 41 | 05'31" | 03:42'44" | | 42 | 06'01" | 03:48'45" | | 42.5 | 06'03" | 03:51'48" |
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