|  恭喜完成了第 60 馬 全馬 | 03:49:50 | 05:26/km | 第60馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 03:49:50 | | 總名次 | 56 / 1282 | | 分組名次 | 18 / 433 | | 平均速度 | 05:26/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+01'50") | 00:48'38" | | 00:23'24" | | 00:27'35" (+04'11") | 00:53'40" (+05'02") | | 00:26'05" (+02'41") | | 00:25'38" (+02'14") | 00:56'29" (+07'51") | | 00:30'51" (+07'27") | | 00:32'07" (+08'43") | 01:00'38" (+12'00") | | 00:28'31" (+05'07") | |
日期: 2021-01-10 06:30 - 總爬升: 801 m - 平均心率: 167 - 卡路里: 2274 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'55") | 1000 / 1000 | | 2 | | 05'07" (+00'47") | 1000 / 2000 | | 3 | | 04'51" (+00'31") | 1000 / 3000 | | 4 | | 05'02" (+00'42") | 1000 / 4000 | | 5 | | 04'56" (+00'36") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 | | 7 | | 04'36" (+00'16") | 1000 / 7000 | | 8 | | 04'20" | 1000 / 8000 | | 9 | | 05'01" (+00'41") | 1000 / 9000 | | 10 | | 04'47" (+00'27") | 1000 / 10000 | | 11 | | 04'48" (+00'28") | 1000 / 11000 | | 12 | | 05'01" (+00'41") | 1000 / 12000 | | 13 | | 05'29" (+01'09") | 1000 / 13000 | | 14 | | 05'43" (+01'23") | 1000 / 14000 | | 15 | | 06'31" (+02'11") | 1000 / 15000 | | 16 | | 04'28" (+00'08") | 1000 / 16000 | | 17 | | 04'44" (+00'24") | 1000 / 17000 | | 18 | | 04'26" (+00'06") | 1000 / 18000 | | 19 | | 05'23" (+01'03") | 1000 / 19000 | | 20 | | 07'02" (+02'42") | 1000 / 20000 | | 21 | | 05'39" (+01'19") | 1000 / 21000 | | 22 | | 05'23" (+01'03") | 1000 / 22000 | | 23 | | 04'53" (+00'33") | 1000 / 23000 | | 24 | | 04'51" (+00'31") | 1000 / 24000 | | 25 | | 04'48" (+00'28") | 1000 / 25000 | | 26 | | 07'22" (+03'02") | 1000 / 26000 | | 27 | | 05'36" (+01'16") | 1000 / 27000 | | 28 | | 05'46" (+01'26") | 1000 / 28000 | | 29 | | 05'44" (+01'24") | 1000 / 29000 | | 30 | | 06'21" (+02'01") | 1000 / 30000 | | 31 | | 07'08" (+02'48") | 1000 / 31000 | | 32 | | 04'51" (+00'31") | 1000 / 32000 | | 33 | | 05'20" (+01'00") | 1000 / 33000 | | 34 | | 06'16" (+01'56") | 1000 / 34000 | | 35 | | 08'28" (+04'08") | 1000 / 35000 | | 36 | | 07'33" (+03'13") | 1000 / 36000 | | 37 | | 05'22" (+01'02") | 1000 / 37000 | | 38 | | 05'56" (+01'36") | 1000 / 38000 | | 39 | | 04'52" (+00'32") | 1000 / 39000 | | 40 | | 04'46" (+00'26") | 1000 / 40000 | | 41 | | 05'27" (+01'07") | 1000 / 41000 | | 42 | | 05'53" (+01'33") | 848 / 41848 |
賽後評分: 硬陡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 408.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'08" | 00:10'23" | | 3 | 04'51" | 00:15'14" | | 4 | 05'03" | 00:20'17" | | 5 | 04'57" | 00:25'14" | | 6 | 04'38" | 00:29'52" | | 7 | 04'36" | 00:34'28" | | 8 | 04'21" | 00:38'49" | | 9 | 05'01" | 00:43'50" | | 10 | 04'48" | 00:48'38" | | 11 | 04'49" | 00:53'27" | | 12 | 05'02" | 00:58'29" | | 13 | 05'29" | 01:03'58" | | 14 | 05'44" | 01:09'42" | | 15 | 06'31" | 01:16'13" | | 16 | 04'28" | 01:20'41" | | 17 | 04'45" | 01:25'26" | | 18 | 04'27" | 01:29'53" | | 19 | 05'23" | 01:35'16" | | 20 | 07'02" | 01:42'18" | | 21 | 05'40" | 01:47'58" | | 22 | 05'24" | 01:53'22" | | 23 | 04'53" | 01:58'15" | | 24 | 04'52" | 02:03'07" | | 25 | 04'49" | 02:07'56" | | 26 | 07'22" | 02:15'18" | | 27 | 05'37" | 02:20'55" | | 28 | 05'46" | 02:26'41" | | 29 | 05'45" | 02:32'26" | | 30 | 06'21" | 02:38'47" | | 31 | 07'09" | 02:45'56" | | 32 | 04'52" | 02:50'48" | | 33 | 05'20" | 02:56'08" | | 34 | 06'17" | 03:02'25" | | 35 | 08'29" | 03:10'54" | | 36 | 07'33" | 03:18'27" | | 37 | 05'23" | 03:23'50" | | 38 | 05'56" | 03:29'46" | | 39 | 04'52" | 03:34'38" | | 40 | 04'47" | 03:39'25" | | 41 | 05'27" | 03:44'52" | | 41.8 | 05'54" | 03:49'53" |
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