|  全馬 | 04:07:11 | 05:51/km | 第72馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:07:11 | | 總名次 | 31 / 217 | | 分組名次 | 8 / 85 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'55" | 00:51'04" | | 00:26'09" (+01'14") | | 00:26'17" (+01'22") | 00:52'25" (+01'21") | | 00:26'08" (+01'13") | | 00:26'25" (+01'30") | 00:56'56" (+05'52") | | 00:30'31" (+05'36") | | 00:37'11" (+12'16") | 01:10'01" (+18'57") | | 00:32'50" (+07'55") | |
日期: 2023-11-05 06:08 - 總爬升: 288 m - 平均心率: 149 - 卡路里: 2173 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'19") | 1000 / 1000 | | 2 | | 04'56" (+00'11") | 1000 / 2000 | | 3 | | 04'58" (+00'13") | 1000 / 3000 | | 4 | | 04'57" (+00'12") | 1000 / 4000 | | 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 | | 7 | | 04'52" (+00'07") | 1000 / 7000 | | 8 | | 05'02" (+00'17") | 1000 / 8000 | | 9 | | 05'52" (+01'07") | 1000 / 9000 | | 10 | | 05'16" (+00'31") | 1000 / 10000 | | 11 | | 05'54" (+01'09") | 1000 / 11000 | | 12 | | 05'07" (+00'22") | 1000 / 12000 | | 13 | | 04'53" (+00'08") | 1000 / 13000 | | 14 | | 05'07" (+00'22") | 1000 / 14000 | | 15 | | 05'01" (+00'16") | 1000 / 15000 | | 16 | | 04'45" | 1000 / 16000 | | 17 | | 05'25" (+00'40") | 1000 / 17000 | | 18 | | 05'08" (+00'23") | 1000 / 18000 | | 19 | | 05'17" (+00'32") | 1000 / 19000 | | 20 | | 05'19" (+00'34") | 1000 / 20000 | | 21 | | 05'08" (+00'23") | 1000 / 21000 | | 22 | | 05'15" (+00'30") | 1000 / 22000 | | 23 | | 05'11" (+00'26") | 1000 / 23000 | | 24 | | 05'22" (+00'37") | 1000 / 24000 | | 25 | | 05'15" (+00'30") | 1000 / 25000 | | 26 | | 05'38" (+00'53") | 1000 / 26000 | | 27 | | 05'30" (+00'45") | 1000 / 27000 | | 28 | | 05'44" (+00'59") | 1000 / 28000 | | 29 | | 05'53" (+01'08") | 1000 / 29000 | | 30 | | 07'07" (+02'22") | 1000 / 30000 | | 31 | | 07'35" (+02'50") | 1000 / 31000 | | 32 | | 08'08" (+03'23") | 1000 / 32000 | | 33 | | 08'07" (+03'22") | 1000 / 33000 | | 34 | | 06'10" (+01'25") | 1000 / 34000 | | 35 | | 06'00" (+01'15") | 1000 / 35000 | | 36 | | 05'51" (+01'06") | 1000 / 36000 | | 37 | | 06'24" (+01'39") | 1000 / 37000 | | 38 | | 06'11" (+01'26") | 1000 / 38000 | | 39 | | 06'15" (+01'30") | 1000 / 39000 | | 40 | | 07'31" (+02'46") | 1000 / 40000 | | 41 | | 08'30" (+03'45") | 1000 / 41000 | | 42 | | 07'25" (+02'40") | 1000 / 42000 | | 43 | | 11'08" (+06'23") | 170 / 42170 |
 雲林郭瓊文  賽後評分: 美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 185.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'57" | 00:10'01" | | 3 | 04'59" | 00:15'00" | | 4 | 04'57" | 00:19'57" | | 5 | 04'58" | 00:24'55" | | 6 | 05'05" | 00:30'00" | | 7 | 04'53" | 00:34'53" | | 8 | 05'02" | 00:39'55" | | 9 | 05'53" | 00:45'48" | | 10 | 05'16" | 00:51'04" | | 11 | 06'01" | 00:57'05" | | 12 | 05'08" | 01:02'13" | | 13 | 04'54" | 01:07'07" | | 14 | 05'07" | 01:12'14" | | 15 | 05'07" | 01:17'21" | | 16 | 04'45" | 01:22'06" | | 17 | 05'34" | 01:27'40" | | 18 | 05'09" | 01:32'49" | | 19 | 05'17" | 01:38'06" | | 20 | 05'23" | 01:43'29" | | 21 | 05'09" | 01:48'38" | | 22 | 05'15" | 01:53'53" | | 23 | 05'12" | 01:59'05" | | 24 | 05'33" | 02:04'38" | | 25 | 05'16" | 02:09'54" | | 26 | 05'38" | 02:15'32" | | 27 | 05'31" | 02:21'03" | | 28 | 06'06" | 02:27'09" | | 29 | 06'09" | 02:33'18" | | 30 | 07'07" | 02:40'25" | | 31 | 07'36" | 02:48'01" | | 32 | 08'51" | 02:56'52" | | 33 | 08'08" | 03:05'00" | | 34 | 06'35" | 03:11'35" | | 35 | 06'01" | 03:17'36" | | 36 | 05'51" | 03:23'27" | | 37 | 06'45" | 03:30'12" | | 38 | 06'13" | 03:36'25" | | 39 | 06'16" | 03:42'41" | | 40 | 07'45" | 03:50'26" | | 41 | 08'31" | 03:58'57" | | 42 | 07'26" | 04:06'23" | | 42.2 | 11'54" | 04:08'25" |
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