|  全馬 | 03:32:24 | 05:02/km | 第47馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:32:24 | | 總名次 | 96 / 4426 | | 分組名次 | 20 / 864 | | 平均速度 | 05:02/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'40") | 00:47'26" (+00'06") | | 00:23'23" | | 00:23'43" (+00'20") | 00:47'20" | | 00:23'37" (+00'14") | | 00:26'06" (+02'43") | 00:50'54" (+03'34") | | 00:24'48" (+01'25") | | 00:25'55" (+02'32") | 00:53'56" (+06'36") | | 00:28'01" (+04'38") | |
日期: 2019-11-10 06:21 - 總爬升: 176 m - 地點: 田中 - 平均心率: 153 - 卡路里: 2158 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+01'14") | 1000 / 1000 | | 2 | | 04'38" (+00'18") | 1000 / 2000 | | 3 | | 04'33" (+00'13") | 1000 / 3000 | | 4 | | 04'38" (+00'18") | 1000 / 4000 | | 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 | | 7 | | 04'45" (+00'25") | 1000 / 7000 | | 8 | | 04'39" (+00'19") | 1000 / 8000 | | 9 | | 04'38" (+00'18") | 1000 / 9000 | | 10 | | 04'41" (+00'21") | 1000 / 10000 | | 11 | | 04'50" (+00'30") | 1000 / 11000 | | 12 | | 04'40" (+00'20") | 1000 / 12000 | | 13 | | 04'41" (+00'21") | 1000 / 13000 | | 14 | | 04'38" (+00'18") | 1000 / 14000 | | 15 | | 04'51" (+00'31") | 1000 / 15000 | | 16 | | 04'47" (+00'27") | 1000 / 16000 | | 17 | | 04'50" (+00'30") | 1000 / 17000 | | 18 | | 04'41" (+00'21") | 1000 / 18000 | | 19 | | 04'36" (+00'16") | 1000 / 19000 | | 20 | | 04'41" (+00'21") | 1000 / 20000 | | 21 | | 04'45" (+00'25") | 1000 / 21000 | | 22 | | 04'52" (+00'32") | 1000 / 22000 | | 23 | | 05'19" (+00'59") | 1000 / 23000 | | 24 | | 05'49" (+01'29") | 1000 / 24000 | | 25 | | 05'20" (+01'00") | 1000 / 25000 | | 26 | | 04'20" | 1000 / 26000 | | 27 | | 05'16" (+00'56") | 1000 / 27000 | | 28 | | 04'54" (+00'34") | 1000 / 28000 | | 29 | | 05'11" (+00'51") | 1000 / 29000 | | 30 | | 05'05" (+00'45") | 1000 / 30000 | | 31 | | 04'59" (+00'39") | 1000 / 31000 | | 32 | | 05'05" (+00'45") | 1000 / 32000 | | 33 | | 05'12" (+00'52") | 1000 / 33000 | | 34 | | 05'15" (+00'55") | 1000 / 34000 | | 35 | | 05'21" (+01'01") | 1000 / 35000 | | 36 | | 05'29" (+01'09") | 1000 / 36000 | | 37 | | 05'26" (+01'06") | 1000 / 37000 | | 38 | | 05'43" (+01'23") | 1000 / 38000 | | 39 | | 05'57" (+01'37") | 1000 / 39000 | | 40 | | 05'24" (+01'04") | 1000 / 40000 | | 41 | | 05'39" (+01'19") | 1000 / 41000 | | 42 | | 05'05" (+00'45") | 1000 / 42000 | | 43 | | 04'45" (+00'25") | 425 / 42425 |
 雲林郭瓊文  前2天右腳阿基里斯腱延伸小腿肌刺痛不適,今天有棄賽準備,好在冠軍帽主人伊登親自加持,讓我順利完賽😅😅 賽後評分: 感謝辛苦工作人員,交警志工朋友,還有最熱情的田中鎮民
回程幾公里不要塞人,列印成績依組別,就更棒了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 312.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'39" | 00:10'13" | | 3 | 04'34" | 00:14'47" | | 4 | 04'38" | 00:19'25" | | 5 | 04'38" | 00:24'03" | | 6 | 04'39" | 00:28'42" | | 7 | 04'46" | 00:33'28" | | 8 | 04'39" | 00:38'07" | | 9 | 04'38" | 00:42'45" | | 10 | 04'41" | 00:47'26" | | 11 | 04'51" | 00:52'17" | | 12 | 04'40" | 00:56'57" | | 13 | 04'41" | 01:01'38" | | 14 | 04'39" | 01:06'17" | | 15 | 04'52" | 01:11'09" | | 16 | 04'47" | 01:15'56" | | 17 | 04'50" | 01:20'46" | | 18 | 04'42" | 01:25'28" | | 19 | 04'37" | 01:30'05" | | 20 | 04'41" | 01:34'46" | | 21 | 04'45" | 01:39'31" | | 22 | 04'52" | 01:44'23" | | 23 | 05'19" | 01:49'42" | | 24 | 05'50" | 01:55'32" | | 25 | 05'20" | 02:00'52" | | 26 | 04'21" | 02:05'13" | | 27 | 05'16" | 02:10'29" | | 28 | 04'54" | 02:15'23" | | 29 | 05'11" | 02:20'34" | | 30 | 05'06" | 02:25'40" | | 31 | 05'00" | 02:30'40" | | 32 | 05'06" | 02:35'46" | | 33 | 05'13" | 02:40'59" | | 34 | 05'15" | 02:46'14" | | 35 | 05'21" | 02:51'35" | | 36 | 05'29" | 02:57'04" | | 37 | 05'27" | 03:02'31" | | 38 | 05'43" | 03:08'14" | | 39 | 05'58" | 03:14'12" | | 40 | 05'24" | 03:19'36" | | 41 | 05'40" | 03:25'16" | | 42 | 05'06" | 03:30'22" | | 42.4 | 04'44" | 03:32'23" |
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