|  全馬 | 03:27:24 | 04:54/km | 第42馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:27:24 | | 總名次 | 326 / 6285 | | 分組名次 | 96 / 1838 | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" | 00:46'16" | | 00:23'12" (+00'08") | | 00:23'21" (+00'17") | 00:46'47" (+00'31") | | 00:23'26" (+00'22") | | 00:24'07" (+01'03") | 00:49'32" (+03'16") | | 00:25'25" (+02'21") | | 00:26'07" (+03'03") | 00:53'24" (+07'08") | | 00:27'17" (+04'13") | |
日期: 2019-03-17 06:30 - 地點: 翡翠灣 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'15") | 1000 / 1000 | | 2 | | 04'40" (+00'17") | 1000 / 2000 | | 3 | | 04'36" (+00'13") | 1000 / 3000 | | 4 | | 04'42" (+00'19") | 1000 / 4000 | | 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 | | 7 | | 04'50" (+00'27") | 1000 / 7000 | | 8 | | 04'23" | 1000 / 8000 | | 9 | | 04'39" (+00'16") | 1000 / 9000 | | 10 | | 04'42" (+00'19") | 1000 / 10000 | | 11 | | 04'38" (+00'15") | 1000 / 11000 | | 12 | | 04'40" (+00'17") | 1000 / 12000 | | 13 | | 04'36" (+00'13") | 1000 / 13000 | | 14 | | 04'44" (+00'21") | 1000 / 14000 | | 15 | | 04'40" (+00'17") | 1000 / 15000 | | 16 | | 04'40" (+00'17") | 1000 / 16000 | | 17 | | 04'43" (+00'20") | 1000 / 17000 | | 18 | | 04'39" (+00'16") | 1000 / 18000 | | 19 | | 04'42" (+00'19") | 1000 / 19000 | | 20 | | 04'40" (+00'17") | 1000 / 20000 | | 21 | | 04'41" (+00'18") | 1000 / 21000 | | 22 | | 04'48" (+00'25") | 1000 / 22000 | | 23 | | 04'49" (+00'26") | 1000 / 23000 | | 24 | | 04'53" (+00'30") | 1000 / 24000 | | 25 | | 04'53" (+00'30") | 1000 / 25000 | | 26 | | 04'53" (+00'30") | 1000 / 26000 | | 27 | | 05'01" (+00'38") | 1000 / 27000 | | 28 | | 05'03" (+00'40") | 1000 / 28000 | | 29 | | 05'04" (+00'41") | 1000 / 29000 | | 30 | | 05'21" (+00'58") | 1000 / 30000 | | 31 | | 05'04" (+00'41") | 1000 / 31000 | | 32 | | 05'13" (+00'50") | 1000 / 32000 | | 33 | | 04'53" (+00'30") | 1000 / 33000 | | 34 | | 05'11" (+00'48") | 1000 / 34000 | | 35 | | 05'45" (+01'22") | 1000 / 35000 | | 36 | | 04'38" (+00'15") | 1000 / 36000 | | 37 | | 05'24" (+01'01") | 1000 / 37000 | | 38 | | 05'51" (+01'28") | 1000 / 38000 | | 39 | | 05'50" (+01'27") | 1000 / 39000 | | 40 | | 05'30" (+01'07") | 1000 / 40000 | | 41 | | 05'02" (+00'39") | 1000 / 41000 | | 42 | | 05'08" (+00'45") | 1000 / 42000 | | 43 | | 04'18" | 311 / 42311 |
連續3場賽事,連3次破半馬PB,,想不到我竟然可以跑的進100分鐘.....但,後半段也爆了 > <
還是開心😂😂 賽前宣言: 連4,這是一定要的啦! 賽後評分: 明年再見 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 02'23" | 00:09'20" | | 3 | 04'36" | 00:13'56" | | 4 | 04'42" | 00:18'38" | | 5 | 04'26" | 00:23'04" | | 6 | 04'35" | 00:27'39" | | 7 | 04'51" | 00:32'30" | | 8 | 04'24" | 00:36'54" | | 9 | 04'39" | 00:41'33" | | 10 | 04'43" | 00:46'16" | | 11 | 04'39" | 00:50'55" | | 12 | 04'40" | 00:55'35" | | 13 | 04'40" | 01:00'15" | | 14 | 04'41" | 01:04'56" | | 15 | 04'41" | 01:09'37" | | 16 | 04'40" | 01:14'17" | | 17 | 04'44" | 01:19'01" | | 18 | 04'39" | 01:23'40" | | 19 | 04'43" | 01:28'23" | | 20 | 04'40" | 01:33'03" | | 21 | 04'42" | 01:37'45" | | 22 | 04'48" | 01:42'33" | | 23 | 04'50" | 01:47'23" | | 24 | 04'54" | 01:52'17" | | 25 | 04'53" | 01:57'10" | | 26 | 04'54" | 02:02'04" | | 27 | 05'02" | 02:07'06" | | 28 | 05'03" | 02:12'09" | | 29 | 05'05" | 02:17'14" | | 30 | 05'21" | 02:22'35" | | 31 | 05'05" | 02:27'40" | | 32 | 05'13" | 02:32'53" | | 33 | 04'53" | 02:37'46" | | 34 | 05'11" | 02:42'57" | | 35 | 05'45" | 02:48'42" | | 36 | 04'39" | 02:53'21" | | 37 | 05'25" | 02:58'46" | | 38 | 05'52" | 03:04'38" | | 39 | 05'51" | 03:10'29" | | 40 | 05'30" | 03:15'59" | | 41 | 10'03" | 03:26'02" | | 42 | 00'08" | 03:26'10" | | 42.3 | 04'20" | 03:27'31" |
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