33.3 km | 03:16:21 | 05:53/km日期: 2024-09-01 06:22 - 總爬升: 665 m - 平均心率: 141 - 卡路里: 1730 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84.6
Pace: 05'57" / 06'03" / 09'35" / 10'40" / 05'16" / 04'56" / 05'34" / 06'21" / 12'24" / 04'24" / 04'04" / 20'46" / 05'49" / 04'38" / 04'25" / 05'42" / 28'20" / 08'22" / 07'24" / 06'08" / 12'31" / 07'07" / 05'47" / 08'32" / 07'27" / 05'27" / 05'41" / 06'23" / 05'38" / 07'25" / 04'58" / 05'13" / 07'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'52") | 1000 / 1000 |
| 2 | | 06'03" (+01'59") | 1000 / 2000 |
| 3 | | 07'15" (+03'11") | 1000 / 3000 |
| 4 | | 07'34" (+03'30") | 1000 / 4000 |
| 5 | | 05'16" (+01'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'51") | 1000 / 6000 |
| 7 | | 05'34" (+01'30") | 1000 / 7000 |
| 8 | | 05'49" (+01'45") | 1000 / 8000 |
| 9 | | 05'26" (+01'22") | 1000 / 9000 |
| 10 | | 04'23" (+00'19") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 06'23" (+02'19") | 1000 / 12000 |
| 13 | | 05'48" (+01'44") | 1000 / 13000 |
| 14 | | 04'37" (+00'33") | 1000 / 14000 |
| 15 | | 04'24" (+00'20") | 1000 / 15000 |
| 16 | | 04'54" (+00'50") | 1000 / 16000 |
| 17 | | 07'22" (+03'18") | 1000 / 17000 |
| 18 | | 08'21" (+04'17") | 1000 / 18000 |
| 19 | | 07'23" (+03'19") | 1000 / 19000 |
| 20 | | 06'08" (+02'04") | 1000 / 20000 |
| 21 | | 05'42" (+01'38") | 1000 / 21000 |
| 22 | | 05'33" (+01'29") | 1000 / 22000 |
| 23 | | 05'27" (+01'23") | 1000 / 23000 |
| 24 | | 07'17" (+03'13") | 1000 / 24000 |
| 25 | | 06'18" (+02'14") | 1000 / 25000 |
| 26 | | 05'26" (+01'22") | 1000 / 26000 |
| 27 | | 05'41" (+01'37") | 1000 / 27000 |
| 28 | | 06'22" (+02'18") | 1000 / 28000 |
| 29 | | 05'38" (+01'34") | 1000 / 29000 |
| 30 | | 07'24" (+03'20") | 1000 / 30000 |
| 31 | | 04'58" (+00'54") | 1000 / 31000 |
| 32 | | 05'12" (+01'08") | 1000 / 32000 |
| 33 | | 05'30" (+01'26") | 1000 / 33000 |
| 34 | | 06'08" (+02'04") | 327 / 33327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 367.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 09'35" | 00:21'35" |
| 4 | 10'40" | 00:32'15" |
| 5 | 05'16" | 00:37'31" |
| 6 | 04'56" | 00:42'27" |
| 7 | 05'34" | 00:48'01" |
| 8 | 06'21" | 00:54'22" |
| 9 | 12'24" | 01:06'46" |
| 10 | 04'24" | 01:11'10" |
| 11 | 04'04" | 01:15'14" |
| 12 | 20'46" | 01:36'00" |
| 13 | 05'49" | 01:41'49" |
| 14 | 04'38" | 01:46'27" |
| 15 | 04'25" | 01:50'52" |
| 16 | 05'42" | 01:56'34" |
| 17 | 28'20" | 02:24'54" |
| 18 | 08'22" | 02:33'16" |
| 19 | 07'24" | 02:40'40" |
| 20 | 06'08" | 02:46'48" |
| 21 | 12'31" | 02:59'19" |
| 22 | 07'07" | 03:06'26" |
| 23 | 05'47" | 03:12'13" |
| 24 | 08'32" | 03:20'45" |
| 25 | 07'27" | 03:28'12" |
| 26 | 05'27" | 03:33'39" |
| 27 | 05'41" | 03:39'20" |
| 28 | 06'23" | 03:45'43" |
| 29 | 05'38" | 03:51'21" |
| 30 | 07'25" | 03:58'46" |
| 31 | 04'58" | 04:03'44" |
| 32 | 05'13" | 04:08'57" |
| 33 | 07'21" | 04:16'18" |
| 33.3 | 06'06" | 04:18'18" |
36074.7 km | 
47398.3 km
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