|  全馬 | 03:40:25 | 05:13/km | 第36馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:40:25 | | 總名次 | 41 / 743 | | 分組名次 | 112 / 2136 | | 平均速度 | 05:13/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" | 00:48'53" | | 00:24'29" (+00'05") | | 00:24'59" (+00'35") | 00:50'02" (+01'09") | | 00:25'03" (+00'39") | | 00:25'31" (+01'07") | 00:52'11" (+03'18") | | 00:26'40" (+02'16") | | 00:27'27" (+03'03") | 00:56'35" (+07'42") | | 00:29'08" (+04'44") | |
日期: 2017-03-05 05:45 - 地點: 台南市議會 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2392 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'05") | 1000 / 1000 | | 2 | | 04'54" (+00'13") | 1000 / 2000 | | 3 | | 05'03" (+00'22") | 1000 / 3000 | | 4 | | 04'41" | 1000 / 4000 | | 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 | | 7 | | 04'59" (+00'18") | 1000 / 7000 | | 8 | | 04'55" (+00'14") | 1000 / 8000 | | 9 | | 04'47" (+00'06") | 1000 / 9000 | | 10 | | 04'50" (+00'09") | 1000 / 10000 | | 11 | | 05'01" (+00'20") | 1000 / 11000 | | 12 | | 04'58" (+00'17") | 1000 / 12000 | | 13 | | 05'02" (+00'21") | 1000 / 13000 | | 14 | | 04'52" (+00'11") | 1000 / 14000 | | 15 | | 05'00" (+00'19") | 1000 / 15000 | | 16 | | 05'04" (+00'23") | 1000 / 16000 | | 17 | | 04'56" (+00'15") | 1000 / 17000 | | 18 | | 05'02" (+00'21") | 1000 / 18000 | | 19 | | 05'00" (+00'19") | 1000 / 19000 | | 20 | | 04'58" (+00'17") | 1000 / 20000 | | 21 | | 05'02" (+00'21") | 1000 / 21000 | | 22 | | 05'03" (+00'22") | 1000 / 22000 | | 23 | | 05'07" (+00'26") | 1000 / 23000 | | 24 | | 05'03" (+00'22") | 1000 / 24000 | | 25 | | 05'11" (+00'30") | 1000 / 25000 | | 26 | | 05'20" (+00'39") | 1000 / 26000 | | 27 | | 05'14" (+00'33") | 1000 / 27000 | | 28 | | 05'18" (+00'37") | 1000 / 28000 | | 29 | | 05'22" (+00'41") | 1000 / 29000 | | 30 | | 05'24" (+00'43") | 1000 / 30000 | | 31 | | 05'23" (+00'42") | 1000 / 31000 | | 32 | | 05'28" (+00'47") | 1000 / 32000 | | 33 | | 05'28" (+00'47") | 1000 / 33000 | | 34 | | 05'33" (+00'52") | 1000 / 34000 | | 35 | | 05'32" (+00'51") | 1000 / 35000 | | 36 | | 05'37" (+00'56") | 1000 / 36000 | | 37 | | 05'48" (+01'07") | 1000 / 37000 | | 38 | | 05'51" (+01'10") | 1000 / 38000 | | 39 | | 05'36" (+00'55") | 1000 / 39000 | | 40 | | 05'47" (+01'06") | 1000 / 40000 | | 41 | | 05'37" (+00'56") | 1000 / 41000 | | 42 | | 05'23" (+00'42") | 1000 / 42000 | | 43 | | 04'45" (+00'04") | 337 / 42337 |
睡不足2H參賽,18K後即明顯無力感,靠意志力完賽!
精神不繼的結果:賽後找不到停放車子的小巷;和重結找30分鐘[乳酸都退了還找不到],最後跟好心機車行老闆借機車去找才找到> < 夠瞎吧! 大家請勿模仿呦! 賽前宣言: 上次半馬,這次全馬~go 賽後評分: 交管辛苦了!!市民不買單 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 303.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'55" | 00:09'41" | | 3 | 05'09" | 00:14'50" | | 4 | 04'41" | 00:19'31" | | 5 | 04'53" | 00:24'24" | | 6 | 04'56" | 00:29'20" | | 7 | 04'59" | 00:34'19" | | 8 | 04'56" | 00:39'15" | | 9 | 04'47" | 00:44'02" | | 10 | 04'51" | 00:48'53" | | 11 | 05'01" | 00:53'54" | | 12 | 04'58" | 00:58'52" | | 13 | 05'06" | 01:03'58" | | 14 | 04'53" | 01:08'51" | | 15 | 05'01" | 01:13'52" | | 16 | 05'04" | 01:18'56" | | 17 | 04'56" | 01:23'52" | | 18 | 05'03" | 01:28'55" | | 19 | 05'01" | 01:33'56" | | 20 | 04'59" | 01:38'55" | | 21 | 05'03" | 01:43'58" | | 22 | 05'03" | 01:49'01" | | 23 | 05'08" | 01:54'09" | | 24 | 05'06" | 01:59'15" | | 25 | 05'11" | 02:04'26" | | 26 | 05'21" | 02:09'47" | | 27 | 05'14" | 02:15'01" | | 28 | 05'19" | 02:20'20" | | 29 | 05'22" | 02:25'42" | | 30 | 05'24" | 02:31'06" | | 31 | 05'25" | 02:36'31" | | 32 | 05'28" | 02:41'59" | | 33 | 05'29" | 02:47'28" | | 34 | 05'33" | 02:53'01" | | 35 | 05'32" | 02:58'33" | | 36 | 06'00" | 03:04'33" | | 37 | 05'49" | 03:10'22" | | 38 | 05'56" | 03:16'18" | | 39 | 05'35" | 03:21'53" | | 40 | 05'48" | 03:27'41" | | 41 | 05'41" | 03:33'22" | | 42 | 05'29" | 03:38'51" | | 42.3 | 04'47" | 03:40'28" |
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