| 起起伏伏山路,阿勃勒真給它"阿伯....熱"ㄚ~~
不小心竟上了凸台,分組錄取20名,也太好了吧!!
再說一次,好熱 賽前宣言: 第一水庫,一定要來的喇! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 363.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'47" | 00:09'24" | | 3 | 05'05" | 00:14'29" | | 4 | 05'01" | 00:19'30" | | 5 | 05'16" | 00:24'46" | | 6 | 05'25" | 00:30'11" | | 7 | 05'19" | 00:35'30" | | 8 | 05'07" | 00:40'37" | | 9 | 05'40" | 00:46'17" | | 10 | 05'25" | 00:51'42" | | 11 | 06'02" | 00:57'44" | | 12 | 05'58" | 01:03'42" | | 13 | 05'37" | 01:09'19" | | 14 | 05'11" | 01:14'30" | | 15 | 05'27" | 01:19'57" | | 16 | 06'18" | 01:26'15" | | 17 | 06'49" | 01:33'04" | | 18 | 06'26" | 01:39'30" | | 19 | 04'59" | 01:44'29" | | 20 | 06'21" | 01:50'50" | | 21 | 05'51" | 01:56'41" | | 22 | 05'35" | 02:02'16" | | 23 | 06'39" | 02:08'55" | | 24 | 05'09" | 02:14'04" | | 25 | 07'04" | 02:21'08" | | 26 | 05'58" | 02:27'06" | | 27 | 05'00" | 02:32'06" | | 28 | 05'29" | 02:37'35" | | 29 | 07'16" | 02:44'51" | | 30 | 06'54" | 02:51'45" | | 31 | 08'03" | 02:59'48" | | 32 | 06'29" | 03:06'17" | | 33 | 05'41" | 03:11'58" | | 34 | 06'51" | 03:18'49" | | 35 | 07'12" | 03:26'01" | | 36 | 09'03" | 03:35'04" | | 37 | 06'49" | 03:41'53" | | 38 | 07'20" | 03:49'13" | | 39 | 06'42" | 03:55'55" | | 40 | 07'08" | 04:03'03" | | 41 | 06'04" | 04:09'07" | | 41.5 | 06'01" | 04:12'20" |
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恭喜完成了第 20 馬
全馬 | 04:12:15 | 05:58/km | 第20馬
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