|  全馬 | 03:27:21 | 04:54/km | 第41馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:27:21 | | 總名次 | 240 / 4802 | | 分組名次 | 28 / 999 | | 平均速度 | 04:54/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" (+00'19") | 00:47'29" | | 00:23'35" | | 00:24'08" (+00'33") | 00:48'18" (+00'49") | | 00:24'10" (+00'35") | | 00:24'34" (+00'59") | 00:49'03" (+01'34") | | 00:24'29" (+00'54") | | 00:25'45" (+02'10") | 00:51'50" (+04'21") | | 00:26'05" (+02'30") | |
日期: 2019-02-17 05:50 - 平均心率: 149 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" | 1000 / 1000 | | 2 | | 04'42" (+00'11") | 1000 / 2000 | | 3 | | 05'11" (+00'40") | 1000 / 3000 | | 4 | | 04'44" (+00'13") | 1000 / 4000 | | 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 | | 7 | | 04'37" (+00'06") | 1000 / 7000 | | 8 | | 04'48" (+00'17") | 1000 / 8000 | | 9 | | 04'38" (+00'07") | 1000 / 9000 | | 10 | | 04'45" (+00'14") | 1000 / 10000 | | 11 | | 04'44" (+00'13") | 1000 / 11000 | | 12 | | 04'45" (+00'14") | 1000 / 12000 | | 13 | | 04'45" (+00'14") | 1000 / 13000 | | 14 | | 04'54" (+00'23") | 1000 / 14000 | | 15 | | 04'57" (+00'26") | 1000 / 15000 | | 16 | | 04'44" (+00'13") | 1000 / 16000 | | 17 | | 04'51" (+00'20") | 1000 / 17000 | | 18 | | 04'52" (+00'21") | 1000 / 18000 | | 19 | | 04'50" (+00'19") | 1000 / 19000 | | 20 | | 04'50" (+00'19") | 1000 / 20000 | | 21 | | 04'58" (+00'27") | 1000 / 21000 | | 22 | | 04'54" (+00'23") | 1000 / 22000 | | 23 | | 05'03" (+00'32") | 1000 / 23000 | | 24 | | 04'47" (+00'16") | 1000 / 24000 | | 25 | | 04'49" (+00'18") | 1000 / 25000 | | 26 | | 04'42" (+00'11") | 1000 / 26000 | | 27 | | 04'50" (+00'19") | 1000 / 27000 | | 28 | | 04'57" (+00'26") | 1000 / 28000 | | 29 | | 04'59" (+00'28") | 1000 / 29000 | | 30 | | 05'00" (+00'29") | 1000 / 30000 | | 31 | | 04'53" (+00'22") | 1000 / 31000 | | 32 | | 04'50" (+00'19") | 1000 / 32000 | | 33 | | 04'56" (+00'25") | 1000 / 33000 | | 34 | | 05'09" (+00'38") | 1000 / 34000 | | 35 | | 05'54" (+01'23") | 1000 / 35000 | | 36 | | 05'31" (+01'00") | 1000 / 36000 | | 37 | | 05'06" (+00'35") | 1000 / 37000 | | 38 | | 05'09" (+00'38") | 1000 / 38000 | | 39 | | 05'11" (+00'40") | 1000 / 39000 | | 40 | | 05'06" (+00'35") | 1000 / 40000 | | 41 | | 04'56" (+00'25") | 1000 / 41000 | | 42 | | 04'48" (+00'17") | 1000 / 42000 | | 43 | | 04'38" (+00'07") | 304 / 42304 |
賽前宣言: 南漂鳥巢世運館~ 賽後評分: 熱情~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 359.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'43" | 00:09'14" | | 3 | 05'11" | 00:14'25" | | 4 | 04'45" | 00:19'10" | | 5 | 04'44" | 00:23'54" | | 6 | 04'45" | 00:28'39" | | 7 | 04'37" | 00:33'16" | | 8 | 04'49" | 00:38'05" | | 9 | 04'39" | 00:42'44" | | 10 | 04'45" | 00:47'29" | | 11 | 04'45" | 00:52'14" | | 12 | 04'45" | 00:56'59" | | 13 | 04'46" | 01:01'45" | | 14 | 04'54" | 01:06'39" | | 15 | 04'58" | 01:11'37" | | 16 | 04'45" | 01:16'22" | | 17 | 04'51" | 01:21'13" | | 18 | 04'53" | 01:26'06" | | 19 | 04'50" | 01:30'56" | | 20 | 04'51" | 01:35'47" | | 21 | 04'59" | 01:40'46" | | 22 | 04'54" | 01:45'40" | | 23 | 05'03" | 01:50'43" | | 24 | 04'48" | 01:55'31" | | 25 | 04'50" | 02:00'21" | | 26 | 04'42" | 02:05'03" | | 27 | 04'50" | 02:09'53" | | 28 | 05'03" | 02:14'56" | | 29 | 04'54" | 02:19'50" | | 30 | 05'00" | 02:24'50" | | 31 | 04'53" | 02:29'43" | | 32 | 04'51" | 02:34'34" | | 33 | 04'57" | 02:39'31" | | 34 | 05'09" | 02:44'40" | | 35 | 05'55" | 02:50'35" | | 36 | 05'31" | 02:56'06" | | 37 | 05'07" | 03:01'13" | | 38 | 05'09" | 03:06'22" | | 39 | 05'11" | 03:11'33" | | 40 | 05'07" | 03:16'40" | | 41 | 05'00" | 03:21'40" | | 42 | 04'45" | 03:26'25" | | 42.3 | 04'55" | 03:27'55" |
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