|  全馬 | 03:20:27 | 04:45/km | 第52馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:20:27 | | 總名次 | 83 / 3847 | | 分組名次 | 13 / 1032 | | 平均速度 | 04:45/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" | 00:46'08" | | 00:23'06" (+00'04") | | 00:23'26" (+00'24") | 00:47'00" (+00'52") | | 00:23'34" (+00'32") | | 00:23'44" (+00'42") | 00:48'02" (+01'54") | | 00:24'18" (+01'16") | | 00:24'44" (+01'42") | 00:50'10" (+04'02") | | 00:25'26" (+02'24") | |
日期: 2019-12-29 06:21 - 地點: 民生國中 - 天氣: 雨 - 平均心率: 155 - 卡路里: 2141 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'11") | 1000 / 1000 | | 2 | | 04'32" (+00'01") | 1000 / 2000 | | 3 | | 04'31" | 1000 / 3000 | | 4 | | 04'35" (+00'04") | 1000 / 4000 | | 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 | | 7 | | 04'38" (+00'07") | 1000 / 7000 | | 8 | | 04'37" (+00'06") | 1000 / 8000 | | 9 | | 04'33" (+00'02") | 1000 / 9000 | | 10 | | 04'39" (+00'08") | 1000 / 10000 | | 11 | | 04'38" (+00'07") | 1000 / 11000 | | 12 | | 04'43" (+00'12") | 1000 / 12000 | | 13 | | 04'39" (+00'08") | 1000 / 13000 | | 14 | | 04'39" (+00'08") | 1000 / 14000 | | 15 | | 04'45" (+00'14") | 1000 / 15000 | | 16 | | 04'42" (+00'11") | 1000 / 16000 | | 17 | | 04'42" (+00'11") | 1000 / 17000 | | 18 | | 04'45" (+00'14") | 1000 / 18000 | | 19 | | 04'43" (+00'12") | 1000 / 19000 | | 20 | | 04'40" (+00'09") | 1000 / 20000 | | 21 | | 04'34" (+00'03") | 1000 / 21000 | | 22 | | 04'43" (+00'12") | 1000 / 22000 | | 23 | | 04'45" (+00'14") | 1000 / 23000 | | 24 | | 04'49" (+00'18") | 1000 / 24000 | | 25 | | 04'49" (+00'18") | 1000 / 25000 | | 26 | | 04'48" (+00'17") | 1000 / 26000 | | 27 | | 04'47" (+00'16") | 1000 / 27000 | | 28 | | 04'49" (+00'18") | 1000 / 28000 | | 29 | | 04'51" (+00'20") | 1000 / 29000 | | 30 | | 05'00" (+00'29") | 1000 / 30000 | | 31 | | 04'53" (+00'22") | 1000 / 31000 | | 32 | | 04'55" (+00'24") | 1000 / 32000 | | 33 | | 04'57" (+00'26") | 1000 / 33000 | | 34 | | 04'59" (+00'28") | 1000 / 34000 | | 35 | | 04'58" (+00'27") | 1000 / 35000 | | 36 | | 04'56" (+00'25") | 1000 / 36000 | | 37 | | 04'59" (+00'28") | 1000 / 37000 | | 38 | | 05'06" (+00'35") | 1000 / 38000 | | 39 | | 05'23" (+00'52") | 1000 / 39000 | | 40 | | 04'59" (+00'28") | 1000 / 40000 | | 41 | | 05'02" (+00'31") | 1000 / 41000 | | 42 | | 04'51" (+00'20") | 847 / 41847 |
 雲林郭瓊文  全程濕的徹底😅😅
感謝志工媽媽端熱薑母茶,熱嘎逼讓我趨寒,感謝大會可洗熱水澡,感謝辛苦工作人員,交警志工朋友🙏🙏 賽前宣言: 回嘉逛逛 賽後評分: 回嘉了~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'32" | 00:09'14" | | 3 | 04'31" | 00:13'45" | | 4 | 04'35" | 00:18'20" | | 5 | 04'42" | 00:23'02" | | 6 | 04'38" | 00:27'40" | | 7 | 04'38" | 00:32'18" | | 8 | 04'38" | 00:36'56" | | 9 | 04'33" | 00:41'29" | | 10 | 04'39" | 00:46'08" | | 11 | 04'38" | 00:50'46" | | 12 | 04'44" | 00:55'30" | | 13 | 04'39" | 01:00'09" | | 14 | 04'40" | 01:04'49" | | 15 | 04'45" | 01:09'34" | | 16 | 04'42" | 01:14'16" | | 17 | 04'43" | 01:18'59" | | 18 | 04'46" | 01:23'45" | | 19 | 04'43" | 01:28'28" | | 20 | 04'40" | 01:33'08" | | 21 | 04'35" | 01:37'43" | | 22 | 04'44" | 01:42'27" | | 23 | 04'46" | 01:47'13" | | 24 | 04'49" | 01:52'02" | | 25 | 04'50" | 01:56'52" | | 26 | 04'49" | 02:01'41" | | 27 | 04'47" | 02:06'28" | | 28 | 04'50" | 02:11'18" | | 29 | 04'52" | 02:16'10" | | 30 | 05'00" | 02:21'10" | | 31 | 04'53" | 02:26'03" | | 32 | 04'56" | 02:30'59" | | 33 | 04'58" | 02:35'57" | | 34 | 04'59" | 02:40'56" | | 35 | 04'58" | 02:45'54" | | 36 | 04'56" | 02:50'50" | | 37 | 05'00" | 02:55'50" | | 38 | 05'06" | 03:00'56" | | 39 | 05'25" | 03:06'21" | | 40 | 04'59" | 03:11'20" | | 41 | 05'03" | 03:16'23" | | 41.8 | 04'51" | 03:20'30" |
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