|  全馬 | 06:02:07 | 08:34/km | 第173馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 06:02:07 | | 總名次 | 263 / 536 | | 分組名次 | 13 / 57 | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'56" (+00'34") | 01:11'18" | | 00:35'22" | | 00:37'51" (+02'29") | 01:16'15" (+04'57") | | 00:38'24" (+03'02") | | 00:39'41" (+04'19") | 01:25'34" (+14'16") | | 00:45'53" (+10'31") | | 00:49'26" (+14'04") | 01:43'52" (+32'34") | | 00:54'26" (+19'04") | |
日期: 2024-09-29 05:17 - 地點: 嘉義 - 平均心率: 140 - 卡路里: 2525 Cal - 總步數: 57542 - 平均步頻: 158 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+01'14") | 1000 / 1000 | 172 / 72 | | 2 | | 07'06" (+00'20") | 1002 / 2002 | 183 / 76 | | 3 | | 07'01" (+00'15") | 1000 / 3002 | 184 / 77 | | 4 | | 07'16" (+00'30") | 1001 / 4004 | 176 / 78 | | 5 | | 06'50" (+00'04") | 1000 / 5005 | 185 / 78 |
| 6 | | 07'00" (+00'14") | 1000 / 6005 | 183 / 77 | | 7 | | 06'46" | 1001 / 7006 | 185 / 79 | | 8 | | 07'03" (+00'17") | 1000 / 8007 | 183 / 77 | | 9 | | 07'42" (+00'56") | 1002 / 9009 | 171 / 75 | | 10 | | 07'00" (+00'14") | 1002 / 10011 | 183 / 77 | | 11 | | 07'10" (+00'24") | 1000 / 11011 | 182 / 76 | | 12 | | 07'15" (+00'29") | 1000 / 12012 | 182 / 75 | | 13 | | 07'37" (+00'51") | 1000 / 13013 | 178 / 73 | | 14 | | 08'10" (+01'24") | 1001 / 14015 | 167 / 72 | | 15 | | 07'33" (+00'47") | 1001 / 15016 | 178 / 73 | | 16 | | 07'15" (+00'29") | 1000 / 16017 | 181 / 75 | | 17 | | 08'09" (+01'23") | 1000 / 17018 | 170 / 72 | | 18 | | 07'13" (+00'27") | 1000 / 18019 | 185 / 74 | | 19 | | 08'13" (+01'27") | 1000 / 19019 | 164 / 73 | | 20 | | 07'34" (+00'48") | 1000 / 20020 | 180 / 73 | | 21 | | 07'58" (+01'12") | 1000 / 21021 | 173 / 72 | | 22 | | 07'30" (+00'44") | 1001 / 22022 | 180 / 73 | | 23 | | 08'19" (+01'33") | 1000 / 23022 | 169 / 70 | | 24 | | 07'17" (+00'31") | 1000 / 24022 | 183 / 74 | | 25 | | 08'40" (+01'54") | 1001 / 25024 | 165 / 69 | | 26 | | 09'10" (+02'24") | 1000 / 26025 | 155 / 70 | | 27 | | 07'59" (+01'13") | 1000 / 27025 | 171 / 72 | | 28 | | 09'35" (+02'49") | 1000 / 28026 | 144 / 72 | | 29 | | 09'47" (+03'01") | 1000 / 29026 | 132 / 76 | | 30 | | 09'14" (+02'28") | 1000 / 30027 | 147 / 73 | | 31 | | 07'44" (+00'58") | 1001 / 31028 | 179 / 72 | | 32 | | 08'02" (+01'16") | 1000 / 32029 | 169 / 73 | | 33 | | 12'45" (+05'59") | 1001 / 33030 | 107 / 72 | | 34 | | 10'16" (+03'30") | 1000 / 34031 | 134 / 72 | | 35 | | 10'43" (+03'57") | 1000 / 35031 | 132 / 70 | | 36 | | 09'12" (+02'26") | 1001 / 36032 | 153 / 70 | | 37 | | 09'53" (+03'07") | 1000 / 37033 | 140 / 71 | | 38 | | 11'21" (+04'35") | 1001 / 38034 | 123 / 71 | | 39 | | 13'07" (+06'21") | 1000 / 39035 | 100 / 75 | | 40 | | 12'14" (+05'28") | 1001 / 40036 | 112 / 72 | | 41 | | 10'16" (+03'30") | 1001 / 41037 | 136 / 71 | | 42 | | 09'11" (+02'25") | 1000 / 42038 | 151 / 71 | | 43 | | 07'11" (+00'25") | 473 / 42511 | 182 / 76 |
賽後評分: 天氣很熱,後半程很辛苦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 354.61 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'04" | 00:14'49" | | 3 | 07'05" | 00:21'54" | | 4 | 07'13" | 00:29'07" | | 5 | 06'49" | 00:35'56" | | 6 | 07'01" | 00:42'57" | | 7 | 06'45" | 00:49'42" | | 8 | 07'03" | 00:56'45" | | 9 | 07'43" | 01:04'28" | | 10 | 06'50" | 01:11'18" | | 11 | 07'19" | 01:18'37" | | 12 | 07'15" | 01:25'52" | | 13 | 07'37" | 01:33'29" | | 14 | 08'11" | 01:41'40" | | 15 | 07'29" | 01:49'09" | | 16 | 07'19" | 01:56'28" | | 17 | 08'09" | 02:04'37" | | 18 | 07'12" | 02:11'49" | | 19 | 08'11" | 02:20'00" | | 20 | 07'33" | 02:27'33" | | 21 | 07'47" | 02:35'20" | | 22 | 07'46" | 02:43'06" | | 23 | 08'19" | 02:51'25" | | 24 | 07'18" | 02:58'43" | | 25 | 08'31" | 03:07'14" | | 26 | 08'14" | 03:15'28" | | 27 | 09'03" | 03:24'31" | | 28 | 09'08" | 03:33'39" | | 29 | 09'55" | 03:43'34" | | 30 | 09'33" | 03:53'07" | | 31 | 07'41" | 04:00'48" | | 32 | 07'58" | 04:08'46" | | 33 | 12'41" | 04:21'27" | | 34 | 10'22" | 04:31'49" | | 35 | 10'44" | 04:42'33" | | 36 | 08'56" | 04:51'29" | | 37 | 10'01" | 05:01'30" | | 38 | 11'14" | 05:12'44" | | 39 | 11'29" | 05:24'13" | | 40 | 12'46" | 05:36'59" | | 41 | 11'35" | 05:48'34" | | 42 | 09'06" | 05:57'40" | | 42.5 | 08'51" | 06:02'13" |
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