|  8 H | 44.0 km | 10:54/km | 第171馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 44.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:54/km |
日期: 2024-04-28 06:00 - 平均心率: 135 - 卡路里: 2466 Cal - 總步數: 60100 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+00'47") | 1000 / 1000 | 178 / 77 | | 2 | | 07'01" (+00'34") | 1001 / 2001 | 181 / 78 | | 3 | | 06'42" (+00'15") | 1001 / 3003 | 181 / 81 | | 4 | | 06'38" (+00'11") | 1000 / 4003 | 182 / 82 | | 5 | | 06'46" (+00'19") | 1000 / 5004 | 181 / 81 |
| 6 | | 06'30" (+00'03") | 1002 / 6007 | 182 / 84 | | 7 | | 06'31" (+00'04") | 1004 / 7011 | 184 / 83 | | 8 | | 06'35" (+00'08") | 1000 / 8011 | 184 / 82 | | 9 | | 06'27" | 1000 / 9012 | 184 / 84 | | 10 | | 07'56" (+01'29") | 1001 / 10014 | 163 / 77 | | 11 | | 06'38" (+00'11") | 1001 / 11015 | 184 / 81 | | 12 | | 06'31" (+00'04") | 1000 / 12016 | 185 / 82 | | 13 | | 06'35" (+00'08") | 1000 / 13016 | 183 / 82 | | 14 | | 06'48" (+00'21") | 1000 / 14017 | 182 / 80 | | 15 | | 06'42" (+00'15") | 1002 / 15019 | 184 / 81 | | 16 | | 08'38" (+02'11") | 1001 / 16021 | 155 / 74 | | 17 | | 07'03" (+00'36") | 1001 / 17022 | 181 / 78 | | 18 | | 07'05" (+00'38") | 1000 / 18022 | 180 / 78 | | 19 | | 07'01" (+00'34") | 1001 / 19024 | 180 / 78 | | 20 | | 07'07" (+00'40") | 1000 / 20025 | 180 / 77 | | 21 | | 07'06" (+00'39") | 1000 / 21025 | 180 / 78 | | 22 | | 07'13" (+00'46") | 1000 / 22025 | 179 / 77 | | 23 | | 07'24" (+00'57") | 1001 / 23027 | 177 / 75 | | 24 | | 08'01" (+01'34") | 1001 / 24028 | 167 / 74 | | 25 | | 09'03" (+02'36") | 1001 / 25030 | 153 / 71 | | 26 | | 08'31" (+02'04") | 1001 / 26031 | 161 / 72 | | 27 | | 08'17" (+01'50") | 1002 / 27033 | 164 / 73 | | 28 | | 07'56" (+01'29") | 1000 / 28033 | 167 / 74 | | 29 | | 08'27" (+02'00") | 1000 / 29034 | 157 / 74 | | 30 | | 07'39" (+01'12") | 1000 / 30034 | 176 / 73 | | 31 | | 09'33" (+03'06") | 1000 / 31035 | 148 / 70 | | 32 | | 08'19" (+01'52") | 1000 / 32035 | 167 / 71 | | 33 | | 07'50" (+01'23") | 1000 / 33035 | 172 / 73 | | 34 | | 07'45" (+01'18") | 1000 / 34036 | 175 / 73 | | 35 | | 08'53" (+02'26") | 1002 / 35039 | 156 / 71 | | 36 | | 08'10" (+01'43") | 1000 / 36039 | 172 / 70 | | 37 | | 09'58" (+03'31") | 1001 / 37040 | 145 / 68 | | 38 | | 08'19" (+01'52") | 1001 / 38042 | 168 / 71 | | 39 | | 08'15" (+01'48") | 1001 / 39044 | 166 / 72 | | 40 | | 08'44" (+02'17") | 1001 / 40045 | 162 / 70 | | 41 | | 08'35" (+02'08") | 1001 / 41047 | 161 / 72 | | 42 | | 08'11" (+01'44") | 1002 / 42049 | 167 / 73 | | 43 | | 08'48" (+02'21") | 1000 / 43050 | 159 / 71 | | 44 | | 10'47" (+04'20") | 1000 / 44050 | 129 / 71 | | 45 | | 12'26" (+05'59") | 1000 / 45050 | 107 / 74 |
報名8小時,預定跑一個全馬的距離就好,比較沒有時間壓力 賽後評分: 主辦單位認真 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 377.14 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'00" | 00:14'14" | | 3 | 06'42" | 00:20'56" | | 4 | 06'41" | 00:27'37" | | 5 | 06'45" | 00:34'22" | | 6 | 06'30" | 00:40'52" | | 7 | 06'28" | 00:47'20" | | 8 | 06'36" | 00:53'56" | | 9 | 06'27" | 01:00'23" | | 10 | 07'53" | 01:08'16" | | 11 | 06'40" | 01:14'56" | | 12 | 06'32" | 01:21'28" | | 13 | 06'31" | 01:27'59" | | 14 | 06'50" | 01:34'49" | | 15 | 06'40" | 01:41'29" | | 16 | 08'37" | 01:50'06" | | 17 | 07'04" | 01:57'10" | | 18 | 07'04" | 02:04'14" | | 19 | 06'58" | 02:11'12" | | 20 | 07'08" | 02:18'20" | | 21 | 07'06" | 02:25'26" | | 22 | 07'09" | 02:32'35" | | 23 | 07'25" | 02:40'00" | | 24 | 08'01" | 02:48'01" | | 25 | 08'58" | 02:56'59" | | 26 | 08'31" | 03:05'30" | | 27 | 08'18" | 03:13'48" | | 28 | 07'55" | 03:21'43" | | 29 | 08'24" | 03:30'07" | | 30 | 07'40" | 03:37'47" | | 31 | 09'28" | 03:47'15" | | 32 | 07'56" | 03:55'11" | | 33 | 08'11" | 04:03'22" | | 34 | 07'46" | 04:11'08" | | 35 | 08'50" | 04:19'58" | | 36 | 08'04" | 04:28'02" | | 37 | 10'02" | 04:38'04" | | 38 | 08'15" | 04:46'19" | | 39 | 08'16" | 04:54'35" | | 40 | 08'43" | 05:03'18" | | 41 | 08'29" | 05:11'47" | | 42 | 07'49" | 05:19'36" | | 43 | 09'15" | 05:28'51" | | 44 | 09'49" | 05:38'40" | | 45 | 12'32" | 05:51'12" | | 45.7 | 15'33" | 06:01'46" |
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Gordon sung 說推
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