20.2 km | 02:18:35 | 06:52/km日期: 2020-09-12 04:51 - 總爬升: 516 m - 地點: 木柵動物園->阿柔洋產業道路->深坑->動物園 - 平均心率: 163 - 卡路里: 1179 Cal - 總步數: 25086 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'20" / 06'29" / 07'09" / 07'45" / 08'28" / 11'46" / 11'24" / 05'54" / 05'09" / 05'09" / 05'12" / 05'15" / 05'23" / 05'22" / 10'36" / 05'32" / 06'40" / 05'35" / 06'21" / 05'51" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'14") | 1008 / 1008 | 175 / 90 |
| 2 | | 06'23" (+01'17") | 1007 / 2015 | 178 / 87 |
| 3 | | 07'06" (+02'00") | 1004 / 3020 | 180 / 77 |
| 4 | | 07'43" (+02'37") | 1003 / 4023 | 179 / 72 |
| 5 | | 08'26" (+03'20") | 1003 / 5027 | 176 / 67 |
| 6 | | 11'43" (+06'37") | 1007 / 6035 | 169 / 50 |
| 7 | | 11'20" (+06'14") | 1000 / 7035 | 184 / 47 |
| 8 | | 05'54" (+00'48") | 1007 / 8042 | 181 / 93 |
| 9 | | 05'07" (+00'01") | 1003 / 9046 | 183 / 106 |
| 10 | | 05'06" | 1008 / 10054 | 187 / 104 |
| 11 | | 05'11" (+00'05") | 1003 / 11057 | 185 / 104 |
| 12 | | 05'13" (+00'07") | 1006 / 12063 | 186 / 102 |
| 13 | | 05'21" (+00'15") | 1002 / 13066 | 188 / 99 |
| 14 | | 05'26" (+00'20") | 1006 / 14072 | 188 / 97 |
| 15 | | 10'31" (+05'25") | 1002 / 15074 | 157 / 60 |
| 16 | | 05'28" (+00'22") | 1001 / 16076 | 192 / 95 |
| 17 | | 06'43" (+01'37") | 1001 / 17078 | 187 / 79 |
| 18 | | 05'34" (+00'28") | 1001 / 18079 | 192 / 93 |
| 19 | | 06'19" (+01'13") | 1001 / 19081 | 190 / 83 |
| 20 | | 05'50" (+00'44") | 1002 / 20083 | 189 / 90 |
| 21 | | 06'57" (+01'51") | 163 / 20246 | 188 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 390.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 07'09" | 00:19'58" |
| 4 | 07'45" | 00:27'43" |
| 5 | 08'28" | 00:36'11" |
| 6 | 11'46" | 00:47'57" |
| 7 | 11'24" | 00:59'21" |
| 8 | 05'54" | 01:05'15" |
| 9 | 05'09" | 01:10'24" |
| 10 | 05'09" | 01:15'33" |
| 11 | 05'12" | 01:20'45" |
| 12 | 05'15" | 01:26'00" |
| 13 | 05'23" | 01:31'23" |
| 14 | 05'22" | 01:36'45" |
| 15 | 10'36" | 01:47'21" |
| 16 | 05'32" | 01:52'53" |
| 17 | 06'40" | 01:59'33" |
| 18 | 05'35" | 02:05'08" |
| 19 | 06'21" | 02:11'29" |
| 20 | 05'51" | 02:17'20" |
| 20.2 | 07'40" | 02:18'35" |
57789.9 km | 
62.5 km
展開計圈分析
留言 
