|  全馬 | 04:39:42 | 06:37/km | 第164馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 04:39:42 | | 總名次 | 877 / 1627 | | 分組名次 | 54 / 139 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+01'23") | 01:03'19" (+01'04") | | 00:31'08" (+00'20") | | 00:30'48" | 01:02'15" | | 00:31'27" (+00'39") | | 00:33'25" (+02'37") | 01:06'28" (+04'13") | | 00:33'03" (+02'15") | | 00:36'55" (+06'07") | 01:10'41" (+08'26") | | 00:33'46" (+02'58") | |
日期: 2022-10-23 05:10 - 地點: 台北市 - 平均心率: 146 - 卡路里: 2287 Cal - 總步數: 50824 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+01'05") | 1001 / 1001 | 180 / 77 | | 2 | | 06'26" (+00'23") | 1000 / 2002 | 185 / 83 | | 3 | | 06'11" (+00'08") | 1000 / 3003 | 186 / 86 | | 4 | | 06'17" (+00'14") | 1001 / 4005 | 186 / 85 | | 5 | | 06'06" (+00'03") | 1000 / 5005 | 187 / 87 |
| 6 | | 06'09" (+00'06") | 1002 / 6007 | 188 / 86 | | 7 | | 06'21" (+00'18") | 1001 / 7009 | 186 / 84 | | 8 | | 06'08" (+00'05") | 1001 / 8010 | 187 / 86 | | 9 | | 06'17" (+00'14") | 1001 / 9011 | 187 / 84 | | 10 | | 06'12" (+00'09") | 1000 / 10012 | 187 / 85 | | 11 | | 06'08" (+00'05") | 1002 / 11014 | 187 / 86 | | 12 | | 06'12" (+00'09") | 1002 / 12016 | 186 / 86 | | 13 | | 06'03" | 1002 / 13018 | 187 / 88 | | 14 | | 06'09" (+00'06") | 1000 / 14018 | 186 / 86 | | 15 | | 06'17" (+00'14") | 1001 / 15020 | 186 / 85 | | 16 | | 06'09" (+00'06") | 1002 / 16023 | 187 / 86 | | 17 | | 06'22" (+00'19") | 1000 / 17023 | 185 / 84 | | 18 | | 06'08" (+00'05") | 1000 / 18023 | 187 / 86 | | 19 | | 06'12" (+00'09") | 1002 / 19025 | 187 / 86 | | 20 | | 06'36" (+00'33") | 1001 / 20026 | 178 / 84 | | 21 | | 06'41" (+00'38") | 1002 / 21029 | 180 / 82 | | 22 | | 06'41" (+00'38") | 1000 / 22030 | 179 / 83 | | 23 | | 06'53" (+00'50") | 1002 / 23032 | 170 / 85 | | 24 | | 06'16" (+00'13") | 1000 / 24032 | 187 / 84 | | 25 | | 06'56" (+00'53") | 1001 / 25034 | 181 / 79 | | 26 | | 06'20" (+00'17") | 1000 / 26034 | 184 / 85 | | 27 | | 06'15" (+00'12") | 1000 / 27034 | 185 / 85 | | 28 | | 06'53" (+00'50") | 1002 / 28036 | 178 / 81 | | 29 | | 06'43" (+00'40") | 1000 / 29037 | 181 / 82 | | 30 | | 06'53" (+00'50") | 1001 / 30038 | 179 / 80 | | 31 | | 07'44" (+01'41") | 1000 / 31039 | 170 / 75 | | 32 | | 07'55" (+01'52") | 1000 / 32040 | 166 / 75 | | 33 | | 06'58" (+00'55") | 1000 / 33040 | 176 / 81 | | 34 | | 06'26" (+00'23") | 1000 / 34041 | 185 / 83 | | 35 | | 08'07" (+02'04") | 1001 / 35042 | 162 / 75 | | 36 | | 06'49" (+00'46") | 1001 / 36044 | 182 / 80 | | 37 | | 06'36" (+00'33") | 1000 / 37044 | 184 / 81 | | 38 | | 06'21" (+00'18") | 1001 / 38046 | 182 / 86 | | 39 | | 06'27" (+00'24") | 1000 / 39046 | 185 / 83 | | 40 | | 07'19" (+01'16") | 1000 / 40047 | 174 / 78 | | 41 | | 08'06" (+02'03") | 1001 / 41048 | 162 / 75 | | 42 | | 06'22" (+00'19") | 1000 / 42048 | 186 / 83 | | 43 | | 05'43" | 305 / 42354 | 192 / 91 |
賽後評分: 路協辦的賽事,補給一般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 301.72 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'27" | 00:13'35" | | 3 | 06'10" | 00:19'45" | | 4 | 06'19" | 00:26'04" | | 5 | 06'07" | 00:32'11" | | 6 | 06'07" | 00:38'18" | | 7 | 06'22" | 00:44'40" | | 8 | 06'07" | 00:50'47" | | 9 | 06'17" | 00:57'04" | | 10 | 06'15" | 01:03'19" | | 11 | 06'04" | 01:09'23" | | 12 | 06'12" | 01:15'35" | | 13 | 06'04" | 01:21'39" | | 14 | 06'08" | 01:27'47" | | 15 | 06'20" | 01:34'07" | | 16 | 06'06" | 01:40'13" | | 17 | 06'17" | 01:46'30" | | 18 | 06'15" | 01:52'45" | | 19 | 06'09" | 01:58'54" | | 20 | 06'40" | 02:05'34" | | 21 | 06'39" | 02:12'13" | | 22 | 06'23" | 02:18'36" | | 23 | 07'13" | 02:25'49" | | 24 | 06'13" | 02:32'02" | | 25 | 06'57" | 02:38'59" | | 26 | 06'20" | 02:45'19" | | 27 | 06'16" | 02:51'35" | | 28 | 06'48" | 02:58'23" | | 29 | 06'46" | 03:05'09" | | 30 | 06'53" | 03:12'02" | | 31 | 07'42" | 03:19'44" | | 32 | 07'51" | 03:27'35" | | 33 | 07'08" | 03:34'43" | | 34 | 06'26" | 03:41'09" | | 35 | 07'48" | 03:48'57" | | 36 | 07'05" | 03:56'02" | | 37 | 06'34" | 04:02'36" | | 38 | 06'27" | 04:09'03" | | 39 | 06'24" | 04:15'27" | | 40 | 07'16" | 04:22'43" | | 41 | 08'09" | 04:30'52" | | 42 | 06'29" | 04:37'21" | | 42.4 | 06'26" | 04:39'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
57789.9 km | 
62.5 km
留言 
展開計圈分析
