|  全馬 | 03:29:02 | 04:57/km | 第153馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:29:02 | | 總名次 | 355 / 6285 | | 分組名次 | 21 / 627 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" | 00:45'09" | | 00:22'40" (+00'11") | | 00:22'45" (+00'16") | 00:46'51" (+01'42") | | 00:24'06" (+01'37") | | 00:23'29" (+01'00") | 00:49'42" (+04'33") | | 00:26'13" (+03'44") | | 00:26'12" (+03'43") | 00:54'00" (+08'51") | | 00:27'48" (+05'19") | |
日期: 2019-03-17 06:29 - 總爬升: 406 m - 平均心率: 178 - 卡路里: 2355 Cal - 總步數: 40026 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+02'14") | 1416 / 1416 | 195 / 107 | | 2 | | 02'30" | 1008 / 2424 | 198 / 200 | | 3 | | 04'19" (+01'49") | 1003 / 3427 | 197 / 117 | | 4 | | 04'29" (+01'59") | 1000 / 4427 | 196 / 113 | | 5 | | 04'22" (+01'52") | 1008 / 5436 | 194 / 117 |
| 6 | | 04'32" (+02'02") | 1009 / 6446 | 193 / 113 | | 7 | | 04'44" (+02'14") | 1005 / 7451 | 192 / 109 | | 8 | | 04'20" (+01'50") | 1001 / 8452 | 193 / 119 | | 9 | | 04'27" (+01'57") | 1004 / 9456 | 194 / 114 | | 10 | | 04'31" (+02'01") | 1003 / 10460 | 195 / 113 | | 11 | | 04'27" (+01'57") | 1007 / 11467 | 194 / 115 | | 12 | | 04'26" (+01'56") | 1004 / 12471 | 195 / 114 | | 13 | | 04'31" (+02'01") | 1004 / 13475 | 194 / 113 | | 14 | | 04'36" (+02'06") | 1002 / 14477 | 193 / 112 | | 15 | | 04'36" (+02'06") | 1006 / 15484 | 194 / 111 | | 16 | | 04'35" (+02'05") | 1004 / 16488 | 194 / 112 | | 17 | | 04'47" (+02'17") | 1001 / 17489 | 192 / 108 | | 18 | | 05'26" (+02'56") | 1010 / 18500 | 192 / 95 | | 19 | | 04'30" (+02'00") | 1004 / 19504 | 194 / 114 | | 20 | | 04'38" (+02'08") | 1006 / 20510 | 193 / 111 | | 21 | | 04'32" (+02'02") | 1010 / 21521 | 193 / 114 | | 22 | | 04'38" (+02'08") | 1010 / 22531 | 193 / 111 | | 23 | | 04'38" (+02'08") | 1005 / 23537 | 193 / 111 | | 24 | | 04'44" (+02'14") | 1009 / 24546 | 191 / 110 | | 25 | | 04'44" (+02'14") | 1000 / 25547 | 191 / 109 | | 26 | | 04'55" (+02'25") | 1005 / 26552 | 189 / 106 | | 27 | | 05'03" (+02'33") | 1006 / 27559 | 188 / 105 | | 28 | | 05'29" (+02'59") | 1004 / 28563 | 189 / 96 | | 29 | | 05'06" (+02'36") | 1000 / 29564 | 186 / 104 | | 30 | | 05'36" (+03'06") | 1000 / 30565 | 191 / 92 | | 31 | | 04'59" (+02'29") | 1000 / 31565 | 189 / 105 | | 32 | | 04'59" (+02'29") | 1002 / 32568 | 189 / 105 | | 33 | | 04'54" (+02'24") | 1005 / 33574 | 190 / 106 | | 34 | | 05'19" (+02'49") | 1007 / 34581 | 188 / 99 | | 35 | | 05'53" (+03'23") | 1000 / 35582 | 183 / 92 | | 36 | | 05'26" (+02'56") | 1009 / 36591 | 191 / 96 | | 37 | | 05'24" (+02'54") | 1008 / 37600 | 184 / 100 | | 38 | | 05'06" (+02'36") | 1005 / 38605 | 186 / 105 | | 39 | | 05'30" (+03'00") | 1000 / 39606 | 184 / 98 | | 40 | | 06'17" (+03'47") | 1001 / 40608 | 186 / 85 | | 41 | | 05'43" (+03'13") | 2034 / 42642 | 188 / 92 |
賽後評分: 都還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 02'32" | 00:09'14" | | 3 | 04'20" | 00:13'34" | | 4 | 04'30" | 00:18'04" | | 5 | 04'25" | 00:22'29" | | 6 | 04'35" | 00:27'04" | | 7 | 04'43" | 00:31'47" | | 8 | 04'24" | 00:36'11" | | 9 | 04'26" | 00:40'37" | | 10 | 04'32" | 00:45'09" | | 11 | 04'30" | 00:49'39" | | 12 | 04'30" | 00:54'09" | | 13 | 04'30" | 00:58'39" | | 14 | 04'40" | 01:03'19" | | 15 | 04'35" | 01:07'54" | | 16 | 04'36" | 01:12'30" | | 17 | 04'49" | 01:17'19" | | 18 | 05'26" | 01:22'45" | | 19 | 04'35" | 01:27'20" | | 20 | 04'40" | 01:32'00" | | 21 | 04'32" | 01:36'32" | | 22 | 04'42" | 01:41'14" | | 23 | 04'40" | 01:45'54" | | 24 | 04'46" | 01:50'40" | | 25 | 04'49" | 01:55'29" | | 26 | 04'53" | 02:00'22" | | 27 | 05'05" | 02:05'27" | | 28 | 05'32" | 02:10'59" | | 29 | 05'06" | 02:16'05" | | 30 | 05'37" | 02:21'42" | | 31 | 05'00" | 02:26'42" | | 32 | 05'00" | 02:31'42" | | 33 | 04'57" | 02:36'39" | | 34 | 05'18" | 02:41'57" | | 35 | 05'57" | 02:47'54" | | 36 | 05'26" | 02:53'20" | | 37 | 05'27" | 02:58'47" | | 38 | 05'04" | 03:03'51" | | 39 | 05'31" | 03:09'22" | | 40 | 06'20" | 03:15'42" | | 41 | 05'57" | 03:21'39" | | 42 | 05'53" | 03:27'32" | | 42.4 | 04'02" | 03:29'05" |
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