|  67.0 km | 06:59:45 | 06:15/km | 第155馬| 官方成績 | | 日期 | 2019-04-04 | | 成績 | 06:59:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" | 00:53'26" | | 00:27'01" (+00'36") | | 00:27'27" (+01'02") | 00:56'28" (+03'02") | | 00:29'01" (+02'36") | | 00:26'52" (+00'27") | 00:59'06" (+05'40") | | 00:32'14" (+05'49") | | 00:27'57" (+01'32") | 00:58'04" (+04'38") | | 00:30'07" (+03'42") | | 00:32'11" (+05'46") | 01:07'36" (+14'10") | | 00:35'25" (+09'00") | | 00:35'56" (+09'31") | 01:11'32" (+18'06") | | 00:35'36" (+09'11") | | 00:40'21" (+13'56") | 00:00'00" | |
日期: 2019-04-04 06:01 - 總爬升: 345 m - 平均心率: 148 - 卡路里: 3909 Cal - 總步數: 74648 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'55") | 1005 / 1005 | 183 / 102 | | 2 | | 05'18" (+00'54") | 1007 / 2013 | 186 / 101 | | 3 | | 05'17" (+00'53") | 1007 / 3020 | 184 / 102 | | 4 | | 05'08" (+00'44") | 1008 / 4028 | 184 / 105 | | 5 | | 05'11" (+00'47") | 1004 / 5032 | 186 / 103 |
| 6 | | 05'17" (+00'53") | 1000 / 6033 | 187 / 100 | | 7 | | 05'19" (+00'55") | 1001 / 7035 | 187 / 99 | | 8 | | 05'41" (+01'17") | 1003 / 8038 | 181 / 96 | | 9 | | 05'16" (+00'52") | 1004 / 9042 | 189 / 100 | | 10 | | 05'22" (+00'58") | 1007 / 10050 | 189 / 98 | | 11 | | 05'56" (+01'32") | 1004 / 11054 | 180 / 93 | | 12 | | 05'01" (+00'37") | 1004 / 12058 | 190 / 104 | | 13 | | 05'12" (+00'48") | 1007 / 13066 | 192 / 99 | | 14 | | 05'16" (+00'52") | 1009 / 14075 | 192 / 98 | | 15 | | 05'53" (+01'29") | 1007 / 15083 | 191 / 88 | | 16 | | 06'40" (+02'16") | 1006 / 16090 | 184 / 81 | | 17 | | 06'21" (+01'57") | 1006 / 17097 | 187 / 83 | | 18 | | 06'47" (+02'23") | 1010 / 18107 | 166 / 88 | | 19 | | 04'24" | 1008 / 19115 | 193 / 117 | | 20 | | 04'32" (+00'08") | 1004 / 20120 | 189 / 115 | | 21 | | 05'15" (+00'51") | 1005 / 21125 | 188 / 100 | | 22 | | 05'10" (+00'46") | 1000 / 22126 | 187 / 103 | | 23 | | 05'20" (+00'56") | 1006 / 23132 | 186 / 100 | | 24 | | 05'22" (+00'58") | 1008 / 24140 | 185 / 100 | | 25 | | 05'34" (+01'10") | 1006 / 25147 | 183 / 97 | | 26 | | 08'31" (+04'07") | 1003 / 26151 | 155 / 75 | | 27 | | 05'25" (+01'01") | 1001 / 27152 | 182 / 100 | | 28 | | 05'32" (+01'08") | 1002 / 28155 | 183 / 98 | | 29 | | 05'25" (+01'01") | 1006 / 29162 | 184 / 99 | | 30 | | 07'14" (+02'50") | 1005 / 30167 | 157 / 87 | | 31 | | 05'30" (+01'06") | 1006 / 31174 | 183 / 98 | | 32 | | 05'31" (+01'07") | 1007 / 32181 | 182 / 99 | | 33 | | 05'56" (+01'32") | 1003 / 33184 | 177 / 94 | | 34 | | 05'24" (+01'00") | 1004 / 34189 | 185 / 99 | | 35 | | 05'26" (+01'02") | 1008 / 35197 | 184 / 99 | | 36 | | 05'29" (+01'05") | 1008 / 36206 | 184 / 98 | | 37 | | 07'47" (+03'23") | 1000 / 37206 | 160 / 80 | | 38 | | 05'33" (+01'09") | 1000 / 38207 | 183 / 97 | | 39 | | 05'35" (+01'11") | 1001 / 39209 | 183 / 97 | | 40 | | 05'35" (+01'11") | 1008 / 40217 | 183 / 97 | | 41 | | 08'37" (+04'13") | 1002 / 41219 | 150 / 76 | | 42 | | 05'32" (+01'08") | 1002 / 42221 | 185 / 97 | | 43 | | 05'57" (+01'33") | 1004 / 43225 | 183 / 91 | | 44 | | 05'42" (+01'18") | 1003 / 44229 | 184 / 95 | | 45 | | 06'25" (+02'01") | 1003 / 45232 | 188 / 82 | | 46 | | 05'57" (+01'33") | 1006 / 46238 | 182 / 91 | | 47 | | 06'17" (+01'53") | 1005 / 47243 | 184 / 85 | | 48 | | 09'43" (+05'19") | 1009 / 48253 | 139 / 73 | | 49 | | 06'13" (+01'49") | 1007 / 49260 | 184 / 87 | | 50 | | 06'49" (+02'25") | 1000 / 50261 | 182 / 80 | | 51 | | 07'01" (+02'37") | 1004 / 51266 | 176 / 80 | | 52 | | 10'20" (+05'56") | 1006 / 52272 | 122 / 79 | | 53 | | 06'06" (+01'42") | 1007 / 53280 | 181 / 90 | | 54 | | 06'07" (+01'43") | 1007 / 54287 | 184 / 88 | | 55 | | 06'13" (+01'49") | 1007 / 55294 | 184 / 87 | | 56 | | 10'25" (+06'01") | 1007 / 56302 | 133 / 72 | | 57 | | 05'48" (+01'24") | 1002 / 57305 | 182 / 94 | | 58 | | 06'18" (+01'54") | 1000 / 58305 | 186 / 84 | | 59 | | 06'26" (+02'02") | 1003 / 59309 | 188 / 82 | | 60 | | 06'27" (+02'03") | 1002 / 60311 | 190 / 81 | | 61 | | 07'01" (+02'37") | 1008 / 61320 | 192 / 74 | | 62 | | 07'02" (+02'38") | 1002 / 62322 | 183 / 77 | | 63 | | 11'36" (+07'12") | 1002 / 63325 | 135 / 63 | | 64 | | 07'44" (+03'20") | 1003 / 64328 | 188 / 68 | | 65 | | 07'10" (+02'46") | 1007 / 65336 | 192 / 72 | | 66 | | 06'49" (+02'25") | 1004 / 66340 | 188 / 77 | | 67 | | 06'43" (+02'19") | 836 / 67176 | 189 / 78 |
今天狀況不好,跑感差腳沉重,起跑時悶熱,導致前15k大量流汗,接著4k爬坡,用去了大半體力 賽後評分: 主辦單位認真志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 393.65 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'21" | 00:10'41" | | 3 | 05'17" | 00:15'58" | | 4 | 05'11" | 00:21'09" | | 5 | 05'16" | 00:26'25" | | 6 | 05'18" | 00:31'43" | | 7 | 05'20" | 00:37'03" | | 8 | 05'40" | 00:42'43" | | 9 | 05'18" | 00:48'01" | | 10 | 05'25" | 00:53'26" | | 11 | 05'58" | 00:59'24" | | 12 | 05'04" | 01:04'28" | | 13 | 05'11" | 01:09'39" | | 14 | 05'19" | 01:14'58" | | 15 | 05'55" | 01:20'53" | | 16 | 06'41" | 01:27'34" | | 17 | 06'25" | 01:33'59" | | 18 | 06'54" | 01:40'53" | | 19 | 04'27" | 01:45'20" | | 20 | 04'34" | 01:49'54" | | 21 | 05'17" | 01:55'11" | | 22 | 05'14" | 02:00'25" | | 23 | 05'19" | 02:05'44" | | 24 | 05'22" | 02:11'06" | | 25 | 05'40" | 02:16'46" | | 26 | 08'33" | 02:25'19" | | 27 | 05'26" | 02:30'45" | | 28 | 05'33" | 02:36'18" | | 29 | 05'25" | 02:41'43" | | 30 | 07'17" | 02:49'00" | | 31 | 05'33" | 02:54'33" | | 32 | 05'34" | 03:00'07" | | 33 | 05'58" | 03:06'05" | | 34 | 05'26" | 03:11'31" | | 35 | 05'26" | 03:16'57" | | 36 | 05'32" | 03:22'29" | | 37 | 07'50" | 03:30'19" | | 38 | 05'34" | 03:35'53" | | 39 | 05'36" | 03:41'29" | | 40 | 05'35" | 03:47'04" | | 41 | 08'42" | 03:55'46" | | 42 | 05'30" | 04:01'16" | | 43 | 05'59" | 04:07'15" | | 44 | 05'44" | 04:12'59" | | 45 | 06'16" | 04:19'15" | | 46 | 06'07" | 04:25'22" | | 47 | 06'21" | 04:31'43" | | 48 | 09'48" | 04:41'31" | | 49 | 06'15" | 04:47'46" | | 50 | 06'54" | 04:54'40" | | 51 | 07'01" | 05:01'41" | | 52 | 10'22" | 05:12'03" | | 53 | 06'08" | 05:18'11" | | 54 | 06'11" | 05:24'22" | | 55 | 06'14" | 05:30'36" | | 56 | 10'32" | 05:41'08" | | 57 | 05'52" | 05:47'00" | | 58 | 06'15" | 05:53'15" | | 59 | 06'29" | 05:59'44" | | 60 | 06'28" | 06:06'12" | | 61 | 06'49" | 06:13'01" | | 62 | 07'19" | 06:20'20" | | 63 | 11'36" | 06:31'56" | | 64 | 07'07" | 06:39'03" | | 65 | 07'30" | 06:46'33" | | 66 | 07'13" | 06:53'46" | | 66.8 | 07'09" | 06:59'45" |
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