|  全馬 | 03:33:49 | 05:04/km | 第152馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:33:49 | | 總名次 | 47 / 1394 | | 分組名次 | 1 / 131 | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'33" | 00:46'02" | | 00:23'29" (+00'56") | | 00:23'47" (+01'14") | 00:48'20" (+02'18") | | 00:24'33" (+02'00") | | 00:25'01" (+02'28") | 00:50'57" (+04'55") | | 00:25'56" (+03'23") | | 00:27'41" (+05'08") | 00:55'55" (+09'53") | | 00:28'14" (+05'41") | |
日期: 2019-03-10 05:59 - 平均心率: 153 - 卡路里: 2484 Cal - 總步數: 41098 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'08" | 1005 / 1005 | 194 / 123 | | 2 | | 04'31" (+00'23") | 1010 / 2016 | 193 / 114 | | 3 | | 04'30" (+00'22") | 1003 / 3019 | 193 / 114 | | 4 | | 04'39" (+00'31") | 1010 / 4030 | 193 / 111 | | 5 | | 04'36" (+00'28") | 1000 / 5030 | 193 / 112 |
| 6 | | 04'40" (+00'32") | 1000 / 6031 | 193 / 110 | | 7 | | 04'41" (+00'33") | 1001 / 7033 | 194 / 109 | | 8 | | 04'35" (+00'27") | 1006 / 8040 | 195 / 111 | | 9 | | 04'35" (+00'27") | 1002 / 9043 | 194 / 111 | | 10 | | 04'53" (+00'45") | 1007 / 10050 | 191 / 106 | | 11 | | 04'43" (+00'35") | 1003 / 11054 | 193 / 109 | | 12 | | 04'43" (+00'35") | 1005 / 12059 | 194 / 108 | | 13 | | 04'40" (+00'32") | 1010 / 13070 | 193 / 110 | | 14 | | 04'43" (+00'35") | 1006 / 14076 | 194 / 109 | | 15 | | 04'47" (+00'39") | 1002 / 15079 | 193 / 107 | | 16 | | 05'04" (+00'56") | 1003 / 16083 | 192 / 102 | | 17 | | 04'41" (+00'33") | 1005 / 17088 | 195 / 109 | | 18 | | 04'52" (+00'44") | 1006 / 18095 | 194 / 105 | | 19 | | 05'00" (+00'52") | 1006 / 19101 | 191 / 104 | | 20 | | 04'48" (+00'40") | 1007 / 20109 | 192 / 107 | | 21 | | 04'46" (+00'38") | 1006 / 21115 | 193 / 108 | | 22 | | 04'49" (+00'41") | 1010 / 22125 | 192 / 107 | | 23 | | 04'59" (+00'51") | 1000 / 23125 | 192 / 103 | | 24 | | 05'02" (+00'54") | 1000 / 24126 | 192 / 102 | | 25 | | 05'16" (+01'08") | 1004 / 25131 | 193 / 98 | | 26 | | 05'02" (+00'54") | 1002 / 26134 | 191 / 103 | | 27 | | 05'05" (+00'57") | 1002 / 27136 | 192 / 101 | | 28 | | 05'23" (+01'15") | 1007 / 28143 | 188 / 98 | | 29 | | 05'03" (+00'55") | 1009 / 29153 | 192 / 103 | | 30 | | 05'13" (+01'05") | 1004 / 30157 | 189 / 100 | | 31 | | 05'26" (+01'18") | 1006 / 31163 | 188 / 97 | | 32 | | 05'14" (+01'06") | 1002 / 32166 | 192 / 99 | | 33 | | 05'23" (+01'15") | 1001 / 33168 | 191 / 96 | | 34 | | 05'57" (+01'49") | 1001 / 34169 | 186 / 89 | | 35 | | 05'34" (+01'26") | 1002 / 35172 | 188 / 95 | | 36 | | 05'29" (+01'21") | 1000 / 36172 | 189 / 95 | | 37 | | 05'24" (+01'16") | 1001 / 37174 | 192 / 96 | | 38 | | 05'25" (+01'17") | 1005 / 38180 | 191 / 96 | | 39 | | 05'31" (+01'23") | 1002 / 39182 | 192 / 94 | | 40 | | 06'22" (+02'14") | 1000 / 40182 | 181 / 86 | | 41 | | 05'18" (+01'10") | 1005 / 41188 | 191 / 98 | | 42 | | 04'49" (+00'41") | 1002 / 42190 | 196 / 105 | | 43 | | 04'51" (+00'43") | 476 / 42667 | 194 / 105 |
賽後評分: 折返後,後半程21k全程逆風,哇慘了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'31" | 00:08'40" | | 3 | 04'34" | 00:13'14" | | 4 | 04'39" | 00:17'53" | | 5 | 04'40" | 00:22'33" | | 6 | 04'41" | 00:27'14" | | 7 | 04'42" | 00:31'56" | | 8 | 04'34" | 00:36'30" | | 9 | 04'39" | 00:41'09" | | 10 | 04'53" | 00:46'02" | | 11 | 04'45" | 00:50'47" | | 12 | 04'45" | 00:55'32" | | 13 | 04'44" | 01:00'16" | | 14 | 04'45" | 01:05'01" | | 15 | 04'48" | 01:09'49" | | 16 | 05'06" | 01:14'55" | | 17 | 04'43" | 01:19'38" | | 18 | 04'54" | 01:24'32" | | 19 | 04'59" | 01:29'31" | | 20 | 04'51" | 01:34'22" | | 21 | 04'48" | 01:39'10" | | 22 | 04'52" | 01:44'02" | | 23 | 05'03" | 01:49'05" | | 24 | 05'03" | 01:54'08" | | 25 | 05'15" | 01:59'23" | | 26 | 05'03" | 02:04'26" | | 27 | 05'06" | 02:09'32" | | 28 | 05'26" | 02:14'58" | | 29 | 05'03" | 02:20'01" | | 30 | 05'18" | 02:25'19" | | 31 | 05'29" | 02:30'48" | | 32 | 05'15" | 02:36'03" | | 33 | 05'24" | 02:41'27" | | 34 | 05'58" | 02:47'25" | | 35 | 05'35" | 02:53'00" | | 36 | 05'30" | 02:58'30" | | 37 | 05'25" | 03:03'55" | | 38 | 05'24" | 03:09'19" | | 39 | 05'32" | 03:14'51" | | 40 | 06'23" | 03:21'14" | | 41 | 05'19" | 03:26'33" | | 42 | 04'53" | 03:31'26" | | 42.5 | 05'08" | 03:33'53" |
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