33.1 km | 04:19:02 | 07:48/km日期: 2021-04-24 04:41 - 總爬升: 612 m - 地點: 台北田徑場->六張犁崇德街->木柵->貓空->景美溪河濱->萬隆捷運站 - 平均心率: 145 - 卡路里: 1968 Cal - 總步數: 39164 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'38" / 07'09" / 06'38" / 07'24" / 07'37" / 08'18" / 07'11" / 06'54" / 05'54" / 05'46" / 05'27" / 06'17" / 05'55" / 06'08" / 06'05" / 07'47" / 09'21" / 10'36" / 08'50" / 06'10" / 06'09" / 10'41" / 06'17" / 06'49" / 07'26" / 05'33" / 06'38" / 16'51" / 11'08" / 04'48" / 12'31" / 06'02" / 08'10" / 42'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+04'06") | 1002 / 1002 | 157 / 71 |
| 2 | | 06'55" (+02'06") | 1001 / 2003 | 175 / 82 |
| 3 | | 06'43" (+01'54") | 1001 / 3005 | 180 / 82 |
| 4 | | 07'23" (+02'34") | 1002 / 4007 | 180 / 75 |
| 5 | | 07'38" (+02'49") | 1001 / 5008 | 180 / 72 |
| 6 | | 08'18" (+03'29") | 1001 / 6009 | 170 / 70 |
| 7 | | 07'14" (+02'25") | 1000 / 7010 | 179 / 76 |
| 8 | | 06'51" (+02'02") | 1000 / 8011 | 182 / 79 |
| 9 | | 05'54" (+01'05") | 1002 / 9013 | 185 / 91 |
| 10 | | 05'45" (+00'56") | 1002 / 10015 | 184 / 94 |
| 11 | | 05'28" (+00'39") | 1001 / 11017 | 185 / 98 |
| 12 | | 06'18" (+01'29") | 1000 / 12018 | 178 / 88 |
| 13 | | 05'58" (+01'09") | 1000 / 13018 | 187 / 89 |
| 14 | | 06'03" (+01'14") | 1001 / 14019 | 184 / 89 |
| 15 | | 06'08" (+01'19") | 1000 / 15020 | 184 / 88 |
| 16 | | 07'56" (+03'07") | 1000 / 16020 | 177 / 71 |
| 17 | | 09'31" (+04'42") | 1000 / 17020 | 144 / 72 |
| 18 | | 10'37" (+05'48") | 1000 / 18021 | 134 / 69 |
| 19 | | 08'37" (+03'48") | 1000 / 19022 | 150 / 76 |
| 20 | | 06'17" (+01'28") | 1002 / 20024 | 181 / 87 |
| 21 | | 06'08" (+01'19") | 1000 / 21025 | 184 / 88 |
| 22 | | 10'43" (+05'54") | 1000 / 22025 | 136 / 68 |
| 23 | | 06'58" (+02'09") | 1000 / 23025 | 175 / 81 |
| 24 | | 06'09" (+01'20") | 1001 / 24026 | 182 / 89 |
| 25 | | 07'24" (+02'35") | 1000 / 25026 | 166 / 80 |
| 26 | | 05'31" (+00'42") | 1000 / 26027 | 184 / 97 |
| 27 | | 06'38" (+01'49") | 1001 / 27029 | 176 / 85 |
| 28 | | 21'58" (+17'09") | 1002 / 28032 | 90 / 50 |
| 29 | | 05'51" (+01'02") | 1001 / 29034 | 25 / 676 |
| 30 | | 04'49" | 1002 / 30036 | 14 / 1391 |
| 31 | | 12'46" (+07'57") | 1001 / 31037 | 76 / 101 |
| 32 | | 05'57" (+01'08") | 1000 / 32038 | 188 / 88 |
| 33 | | 08'38" (+03'49") | 1002 / 33040 | 145 / 79 |
| 34 | | 46'06" (+41'17") | 96 / 33137 | 71 / 30 |
今天8:00以後太熱了,還好有帶鹽錠
今年第一次上貓空,跑到趴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 462.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'09" | 00:15'47" |
| 3 | 06'38" | 00:22'25" |
| 4 | 07'24" | 00:29'49" |
| 5 | 07'37" | 00:37'26" |
| 6 | 08'18" | 00:45'44" |
| 7 | 07'11" | 00:52'55" |
| 8 | 06'54" | 00:59'49" |
| 9 | 05'54" | 01:05'43" |
| 10 | 05'46" | 01:11'29" |
| 11 | 05'27" | 01:16'56" |
| 12 | 06'17" | 01:23'13" |
| 13 | 05'55" | 01:29'08" |
| 14 | 06'08" | 01:35'16" |
| 15 | 06'05" | 01:41'21" |
| 16 | 07'47" | 01:49'08" |
| 17 | 09'21" | 01:58'29" |
| 18 | 10'36" | 02:09'05" |
| 19 | 08'50" | 02:17'55" |
| 20 | 06'10" | 02:24'05" |
| 21 | 06'09" | 02:30'14" |
| 22 | 10'41" | 02:40'55" |
| 23 | 06'17" | 02:47'12" |
| 24 | 06'49" | 02:54'01" |
| 25 | 07'26" | 03:01'27" |
| 26 | 05'33" | 03:07'00" |
| 27 | 06'38" | 03:13'38" |
| 28 | 16'51" | 03:30'29" |
| 29 | 11'08" | 03:41'37" |
| 30 | 04'48" | 03:46'25" |
| 31 | 12'31" | 03:58'56" |
| 32 | 06'02" | 04:04'58" |
| 33 | 08'10" | 04:13'08" |
| 33.1 | 42'24" | 04:19'02" |
57789.9 km | 
62.5 km
展開計圈分析
留言 
