|  全馬 | 03:46:35 | 05:22/km | 第156馬| 官方成績 | | 日期 | 2019-04-21 | | 成績 | 03:46:35 | | 總名次 | 34 / 665 | | 分組名次 | 3 / 92 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" | 00:48'20" | | 00:24'33" (+00'46") | | 00:25'05" (+01'18") | 00:51'26" (+03'06") | | 00:26'21" (+02'34") | | 00:27'25" (+03'38") | 00:55'51" (+07'31") | | 00:28'26" (+04'39") | | 00:28'44" (+04'57") | 00:59'25" (+11'05") | | 00:30'41" (+06'54") | |
日期: 2019-04-21 05:59 - 平均心率: 156 - 卡路里: 2454 Cal - 總步數: 41588 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'25" | 1001 / 1001 | 188 / 119 | | 2 | | 04'46" (+00'21") | 1005 / 2007 | 189 / 110 | | 3 | | 04'46" (+00'21") | 1006 / 3013 | 188 / 111 | | 4 | | 04'56" (+00'31") | 1002 / 4015 | 189 / 106 | | 5 | | 04'48" (+00'23") | 1000 / 5016 | 188 / 110 |
| 6 | | 04'56" (+00'31") | 1002 / 6019 | 189 / 106 | | 7 | | 04'51" (+00'26") | 1006 / 7026 | 191 / 107 | | 8 | | 04'53" (+00'28") | 1002 / 8029 | 190 / 107 | | 9 | | 04'48" (+00'23") | 1008 / 9037 | 191 / 108 | | 10 | | 04'57" (+00'32") | 1007 / 10044 | 188 / 106 | | 11 | | 04'58" (+00'33") | 1006 / 11051 | 188 / 106 | | 12 | | 04'55" (+00'30") | 1006 / 12058 | 189 / 106 | | 13 | | 04'55" (+00'30") | 1006 / 13064 | 189 / 107 | | 14 | | 04'59" (+00'34") | 1003 / 14068 | 188 / 106 | | 15 | | 05'07" (+00'42") | 1008 / 15076 | 187 / 103 | | 16 | | 05'15" (+00'50") | 1000 / 16076 | 186 / 101 | | 17 | | 05'15" (+00'50") | 1002 / 17079 | 187 / 101 | | 18 | | 05'24" (+00'59") | 1009 / 18089 | 186 / 98 | | 19 | | 05'04" (+00'39") | 1004 / 19093 | 187 / 104 | | 20 | | 05'16" (+00'51") | 1004 / 20098 | 185 / 102 | | 21 | | 05'02" (+00'37") | 1001 / 21099 | 186 / 106 | | 22 | | 05'06" (+00'41") | 1008 / 22108 | 187 / 104 | | 23 | | 05'14" (+00'49") | 1002 / 23110 | 183 / 104 | | 24 | | 05'14" (+00'49") | 1001 / 24112 | 183 / 103 | | 25 | | 06'43" (+02'18") | 1007 / 25119 | 174 / 85 | | 26 | | 05'16" (+00'51") | 1005 / 26124 | 182 / 103 | | 27 | | 06'30" (+02'05") | 1006 / 27131 | 175 / 87 | | 28 | | 05'26" (+01'01") | 1004 / 28135 | 181 / 101 | | 29 | | 05'33" (+01'08") | 1007 / 29143 | 181 / 98 | | 30 | | 05'29" (+01'04") | 1004 / 30148 | 180 / 100 | | 31 | | 06'06" (+01'41") | 1003 / 31151 | 177 / 92 | | 32 | | 05'43" (+01'18") | 1006 / 32157 | 179 / 97 | | 33 | | 05'50" (+01'25") | 1002 / 33159 | 181 / 94 | | 34 | | 05'32" (+01'07") | 1006 / 34166 | 181 / 99 | | 35 | | 05'23" (+00'58") | 1004 / 35170 | 182 / 101 | | 36 | | 05'38" (+01'13") | 1000 / 36170 | 181 / 97 | | 37 | | 06'39" (+02'14") | 1009 / 37179 | 170 / 88 | | 38 | | 05'53" (+01'28") | 1005 / 38185 | 178 / 95 | | 39 | | 06'38" (+02'13") | 1004 / 39189 | 168 / 89 | | 40 | | 05'44" (+01'19") | 1008 / 40198 | 178 / 97 | | 41 | | 05'59" (+01'34") | 1002 / 41201 | 178 / 93 | | 42 | | 05'32" (+01'07") | 961 / 42163 | 179 / 100 |
賽後評分: 很標準的一場賽事,三重重陽橋到淡水媽媽嘴繞二趟 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 393.65 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'48" | 00:09'13" | | 3 | 04'48" | 00:14'01" | | 4 | 04'57" | 00:18'58" | | 5 | 04'49" | 00:23'47" | | 6 | 04'57" | 00:28'44" | | 7 | 04'50" | 00:33'34" | | 8 | 04'57" | 00:38'31" | | 9 | 04'48" | 00:43'19" | | 10 | 05'01" | 00:48'20" | | 11 | 04'59" | 00:53'19" | | 12 | 04'58" | 00:58'17" | | 13 | 04'57" | 01:03'14" | | 14 | 05'01" | 01:08'15" | | 15 | 05'10" | 01:13'25" | | 16 | 05'16" | 01:18'41" | | 17 | 05'16" | 01:23'57" | | 18 | 05'25" | 01:29'22" | | 19 | 05'06" | 01:34'28" | | 20 | 05'18" | 01:39'46" | | 21 | 05'03" | 01:44'49" | | 22 | 05'09" | 01:49'58" | | 23 | 05'15" | 01:55'13" | | 24 | 05'15" | 02:00'28" | | 25 | 06'43" | 02:07'11" | | 26 | 05'21" | 02:12'32" | | 27 | 06'30" | 02:19'02" | | 28 | 05'28" | 02:24'30" | | 29 | 05'36" | 02:30'06" | | 30 | 05'31" | 02:35'37" | | 31 | 06'08" | 02:41'45" | | 32 | 05'46" | 02:47'31" | | 33 | 05'51" | 02:53'22" | | 34 | 05'34" | 02:58'56" | | 35 | 05'25" | 03:04'21" | | 36 | 05'37" | 03:09'58" | | 37 | 06'43" | 03:16'41" | | 38 | 05'55" | 03:22'36" | | 39 | 06'40" | 03:29'16" | | 40 | 05'46" | 03:35'02" | | 41 | 06'02" | 03:41'04" | | 42 | 05'34" | 03:46'38" | | 42.0 | --'--" | 03:46'38" |
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