39.1 km | 04:36:49 | 07:04/km日期: 2021-04-17 04:31 - 總爬升: 728 m - 地點: 台北田徑場->敦化北路->民權東路->六號水門->基隆河濱->大直情->十六號水門出->劍南山->風櫃嘴->東湖->三軍總醫院 - 平均心率: 159 - 卡路里: 2324 Cal - 總步數: 47374 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 08'05" / 06'40" / 06'51" / 06'46" / 06'26" / 06'10" / 06'07" / 06'51" / 06'14" / 06'16" / 07'14" / 07'41" / 06'33" / 05'15" / 05'33" / 07'06" / 07'19" / 06'37" / 07'26" / 07'23" / 06'47" / 09'30" / 08'01" / 08'02" / 08'20" / 06'01" / 06'33" / 05'31" / 05'55" / 05'13" / 05'35" / 05'31" / 05'08" / 06'41" / 06'25" / 13'48" / 09'49" / 09'09" / 06'47" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+03'08") | 1001 / 1001 | 165 / 74 |
| 2 | | 06'41" (+01'43") | 1000 / 2002 | 180 / 82 |
| 3 | | 06'51" (+01'53") | 1001 / 3003 | 179 / 81 |
| 4 | | 06'46" (+01'48") | 1002 / 4006 | 182 / 80 |
| 5 | | 06'27" (+01'29") | 1002 / 5008 | 184 / 83 |
| 6 | | 06'12" (+01'14") | 1002 / 6010 | 187 / 85 |
| 7 | | 06'08" (+01'10") | 1000 / 7011 | 187 / 86 |
| 8 | | 06'52" (+01'54") | 1000 / 8011 | 182 / 79 |
| 9 | | 06'13" (+01'15") | 1001 / 9012 | 186 / 86 |
| 10 | | 06'15" (+01'17") | 1001 / 10014 | 186 / 85 |
| 11 | | 07'18" (+02'20") | 1000 / 11014 | 173 / 78 |
| 12 | | 07'42" (+02'44") | 1000 / 12014 | 179 / 72 |
| 13 | | 06'26" (+01'28") | 1000 / 13014 | 184 / 83 |
| 14 | | 05'18" (+00'20") | 1000 / 14015 | 190 / 98 |
| 15 | | 05'43" (+00'45") | 1000 / 15016 | 187 / 92 |
| 16 | | 07'00" (+02'02") | 1000 / 16016 | 177 / 80 |
| 17 | | 07'19" (+02'21") | 1000 / 17017 | 177 / 76 |
| 18 | | 06'36" (+01'38") | 1000 / 18017 | 187 / 80 |
| 19 | | 07'33" (+02'35") | 1001 / 19018 | 173 / 76 |
| 20 | | 07'14" (+02'16") | 1000 / 20019 | 170 / 80 |
| 21 | | 07'06" (+02'08") | 1000 / 21019 | 179 / 78 |
| 22 | | 09'32" (+04'34") | 1000 / 22020 | 151 / 69 |
| 23 | | 08'12" (+03'14") | 1000 / 23020 | 163 / 74 |
| 24 | | 07'37" (+02'39") | 1001 / 24022 | 180 / 72 |
| 25 | | 08'19" (+03'21") | 1000 / 25022 | 164 / 72 |
| 26 | | 06'08" (+01'10") | 1000 / 26022 | 190 / 85 |
| 27 | | 06'49" (+01'51") | 1000 / 27023 | 162 / 90 |
| 28 | | 04'58" | 1000 / 28024 | 194 / 103 |
| 29 | | 06'01" (+01'03") | 1002 / 29026 | 170 / 97 |
| 30 | | 05'11" (+00'13") | 1002 / 30028 | 191 / 100 |
| 31 | | 05'33" (+00'35") | 1002 / 31030 | 178 / 101 |
| 32 | | 05'36" (+00'38") | 1000 / 32030 | 188 / 94 |
| 33 | | 05'33" (+00'35") | 1000 / 33031 | 174 / 102 |
| 34 | | 06'11" (+01'13") | 1001 / 34032 | 170 / 95 |
| 35 | | 07'09" (+02'11") | 1000 / 35033 | 154 / 90 |
| 36 | | 13'21" (+08'23") | 1001 / 36035 | 122 / 60 |
| 37 | | 11'43" (+06'45") | 1000 / 37035 | 126 / 67 |
| 38 | | 07'08" (+02'10") | 1002 / 38037 | 165 / 84 |
| 39 | | 08'25" (+03'27") | 1000 / 39037 | 143 / 82 |
| 40 | | 10'24" (+05'26") | 92 / 39130 | 177 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 462.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'40" | 00:14'45" |
| 3 | 06'51" | 00:21'36" |
| 4 | 06'46" | 00:28'22" |
| 5 | 06'26" | 00:34'48" |
| 6 | 06'10" | 00:40'58" |
| 7 | 06'07" | 00:47'05" |
| 8 | 06'51" | 00:53'56" |
| 9 | 06'14" | 01:00'10" |
| 10 | 06'16" | 01:06'26" |
| 11 | 07'14" | 01:13'40" |
| 12 | 07'41" | 01:21'21" |
| 13 | 06'33" | 01:27'54" |
| 14 | 05'15" | 01:33'09" |
| 15 | 05'33" | 01:38'42" |
| 16 | 07'06" | 01:45'48" |
| 17 | 07'19" | 01:53'07" |
| 18 | 06'37" | 01:59'44" |
| 19 | 07'26" | 02:07'10" |
| 20 | 07'23" | 02:14'33" |
| 21 | 06'47" | 02:21'20" |
| 22 | 09'30" | 02:30'50" |
| 23 | 08'01" | 02:38'51" |
| 24 | 08'02" | 02:46'53" |
| 25 | 08'20" | 02:55'13" |
| 26 | 06'01" | 03:01'14" |
| 27 | 06'33" | 03:07'47" |
| 28 | 05'31" | 03:13'18" |
| 29 | 05'55" | 03:19'13" |
| 30 | 05'13" | 03:24'26" |
| 31 | 05'35" | 03:30'01" |
| 32 | 05'31" | 03:35'32" |
| 33 | 05'08" | 03:40'40" |
| 34 | 06'41" | 03:47'21" |
| 35 | 06'25" | 03:53'46" |
| 36 | 13'48" | 04:07'34" |
| 37 | 09'49" | 04:17'23" |
| 38 | 09'09" | 04:26'32" |
| 39 | 06'47" | 04:33'19" |
| 39.1 | 26'21" | 04:36'49" |
57789.9 km | 
62.5 km
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