42.3 km | 04:45:01 | 06:44/km日期: 2018-07-14 04:00 - 地點: 市民大道->敦化北路->民權東路->六號水門->基隆河濱->南港0k折返->六號水門->南港0k折返->麥帥一橋->南京東路->台北體育場 - 平均心率: 57 - 卡路里: 3506 Cal - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 05'45" / 06'54" / 06'30" / 06'28" / 06'35" / 06'31" / 06'28" / 06'20" / 06'18" / 06'06" / 06'13" / 07'05" / 06'05" / 05'55" / 05'58" / 06'00" / 05'52" / 05'53" / 08'16" / 06'11" / 06'04" / 06'07" / 06'00" / 05'53" / 05'54" / 05'51" / 09'15" / 07'23" / 08'22" / 07'24" / 07'02" / 07'56" / 07'03" / 07'40" / 07'05" / 07'24" / 06'26" / 06'57" / 06'14" / 07'43" / 07'03" / 06'45" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 2036 / 2036 |
| 2 | | 06'27" (+00'35") | 2009 / 4046 |
| 3 | | 06'34" (+00'42") | 2021 / 6068 |
| 4 | | 06'23" (+00'31") | 2002 / 8070 |
| 5 | | 06'12" (+00'20") | 2005 / 10076 |
| 6 | | 06'37" (+00'45") | 2005 / 12081 |
| 7 | | 06'00" (+00'08") | 2011 / 14092 |
| 8 | | 05'58" (+00'06") | 2002 / 16095 |
| 9 | | 05'52" | 2006 / 18101 |
| 10 | | 07'13" (+01'21") | 2024 / 20125 |
| 11 | | 06'04" (+00'12") | 2006 / 22131 |
| 12 | | 05'56" (+00'04") | 2008 / 24140 |
| 13 | | 06'43" (+00'51") | 2009 / 26149 |
| 14 | | 07'34" (+01'42") | 2014 / 28163 |
| 15 | | 07'48" (+01'56") | 2004 / 30167 |
| 16 | | 07'38" (+01'46") | 2014 / 32181 |
| 17 | | 07'07" (+01'15") | 2050 / 34232 |
| 18 | | 07'18" (+01'26") | 2036 / 36269 |
| 19 | | 06'40" (+00'48") | 2017 / 38286 |
| 20 | | 06'59" (+01'07") | 2020 / 40307 |
| 21 | | 06'49" (+00'57") | 2029 / 42336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 408.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'54" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 06'28" | 00:25'37" |
| 5 | 06'35" | 00:32'12" |
| 6 | 06'31" | 00:38'43" |
| 7 | 06'28" | 00:45'11" |
| 8 | 06'20" | 00:51'31" |
| 9 | 06'18" | 00:57'49" |
| 10 | 06'06" | 01:03'55" |
| 11 | 06'13" | 01:10'08" |
| 12 | 07'05" | 01:17'13" |
| 13 | 06'05" | 01:23'18" |
| 14 | 05'55" | 01:29'13" |
| 15 | 05'58" | 01:35'11" |
| 16 | 06'00" | 01:41'11" |
| 17 | 05'52" | 01:47'03" |
| 18 | 05'53" | 01:52'56" |
| 19 | 08'16" | 02:01'12" |
| 20 | 06'11" | 02:07'23" |
| 21 | 06'04" | 02:13'27" |
| 22 | 06'07" | 02:19'34" |
| 23 | 06'00" | 02:25'34" |
| 24 | 05'53" | 02:31'27" |
| 25 | 05'54" | 02:37'21" |
| 26 | 05'51" | 02:43'12" |
| 27 | 09'15" | 02:52'27" |
| 28 | 07'23" | 02:59'50" |
| 29 | 08'22" | 03:08'12" |
| 30 | 07'24" | 03:15'36" |
| 31 | 07'02" | 03:22'38" |
| 32 | 07'56" | 03:30'34" |
| 33 | 07'03" | 03:37'37" |
| 34 | 07'40" | 03:45'17" |
| 35 | 07'05" | 03:52'22" |
| 36 | 07'24" | 03:59'46" |
| 37 | 06'26" | 04:06'12" |
| 38 | 06'57" | 04:13'09" |
| 39 | 06'14" | 04:19'23" |
| 40 | 07'43" | 04:27'06" |
| 41 | 07'03" | 04:34'09" |
| 42 | 06'45" | 04:40'54" |
| 42.3 | 13'46" | 04:45'01" |
57789.9 km | 
62.5 km
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