全馬 | 04:43:25 | 06:43/km | 第142馬官方成績 |
日期 | 2018-03-04 |
成績 | 04:43:25 |
總名次 | 245 / 2027 |
分組名次 | 14 / 163 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+03'40") | 01:05'03" (+06'15") |
| 00:34'04" (+06'45") |
| 00:27'19" | 00:58'48" |
| 00:31'29" (+04'10") |
| 00:30'11" (+02'52") | 01:01'40" (+02'52") |
| 00:31'29" (+04'10") |
| 00:40'10" (+12'51") | 01:17'33" (+18'45") |
| 00:37'23" (+10'04") |
|
日期: 2018-03-04 08:29 - 總爬升: 880 m - 地點: 雙溪國中 - 卡路里: 3700 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 2004 / 2004 |
2 | | 06'53" (+02'08") | 2017 / 4022 |
3 | | 07'03" (+02'18") | 2018 / 6040 |
4 | | 07'16" (+02'31") | 2013 / 8053 |
5 | | 06'28" (+01'43") | 2012 / 10066 |
6 | | 05'29" (+00'44") | 2021 / 12088 |
7 | | 05'31" (+00'46") | 2005 / 14093 |
8 | | 06'07" (+01'22") | 2024 / 16117 |
9 | | 06'03" (+01'18") | 2016 / 18134 |
10 | | 06'09" (+01'24") | 2015 / 20149 |
11 | | 06'03" (+01'18") | 2007 / 22157 |
12 | | 05'59" (+01'14") | 2018 / 24175 |
13 | | 05'59" (+01'14") | 2020 / 26195 |
14 | | 06'17" (+01'32") | 2006 / 28202 |
15 | | 06'34" (+01'49") | 2004 / 30206 |
16 | | 07'36" (+02'51") | 2020 / 32226 |
17 | | 08'10" (+03'25") | 2014 / 34240 |
18 | | 07'43" (+02'58") | 2012 / 36253 |
19 | | 06'38" (+01'53") | 2022 / 38276 |
20 | | 08'51" (+04'06") | 2012 / 40288 |
21 | | 06'39" (+01'54") | 2009 / 42297 |
腳還是不行,
沒練回程根本跑不起來,回程下坡足跟還是承受不了持續撞擊
賽後評分: 很硬的賽道
給 3 星 3月累積里程 : 390.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'55" | 00:09'32" |
3 | 06'19" | 00:15'51" |
4 | 07'28" | 00:23'19" |
5 | 07'40" | 00:30'59" |
6 | 06'25" | 00:37'24" |
7 | 07'12" | 00:44'36" |
8 | 07'26" | 00:52'02" |
9 | 06'11" | 00:58'13" |
10 | 06'50" | 01:05'03" |
11 | 05'15" | 01:10'18" |
12 | 05'38" | 01:15'56" |
13 | 05'46" | 01:21'42" |
14 | 05'21" | 01:27'03" |
15 | 05'19" | 01:32'22" |
16 | 06'34" | 01:38'56" |
17 | 06'19" | 01:45'15" |
18 | 06'11" | 01:51'26" |
19 | 05'55" | 01:57'21" |
20 | 06'30" | 02:03'51" |
21 | 06'17" | 02:10'08" |
22 | 05'47" | 02:15'55" |
23 | 06'20" | 02:22'15" |
24 | 05'30" | 02:27'45" |
25 | 06'17" | 02:34'02" |
26 | 05'46" | 02:39'48" |
27 | 05'24" | 02:45'12" |
28 | 07'02" | 02:52'14" |
29 | 05'54" | 02:58'08" |
30 | 07'23" | 03:05'31" |
31 | 06'10" | 03:11'41" |
32 | 08'34" | 03:20'15" |
33 | 07'04" | 03:27'19" |
34 | 08'56" | 03:36'15" |
35 | 09'26" | 03:45'41" |
36 | 06'49" | 03:52'30" |
37 | 05'49" | 03:58'19" |
38 | 07'29" | 04:05'48" |
39 | 09'52" | 04:15'40" |
40 | 07'24" | 04:23'04" |
41 | 07'43" | 04:30'47" |
42 | 06'20" | 04:37'07" |
43 | 05'39" | 04:42'46" |
42.8 | -3'-22" | 04:43'24" |