11.0 km | 01:26:11 | 07:49/km日期: 2016-09-09 16:01 - 平均心率: 134 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 85%
Pace: 10'09" / 08'17" / 10'09" / 11'19" / 08'49" / 20'43" / 11'46" / 12'40" / 09'27" / 08'31" / 27'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'45") | 1000 / 1000 |
| 2 | | 07'49" (+00'27") | 1000 / 2000 |
| 3 | | 07'54" (+00'32") | 1000 / 3000 |
| 4 | | 08'05" (+00'43") | 1000 / 4000 |
| 5 | | 07'22" | 1000 / 5000 |
| 6 | | 07'57" (+00'35") | 1000 / 6000 |
| 7 | | 07'36" (+00'14") | 1000 / 7000 |
| 8 | | 07'55" (+00'33") | 1000 / 8000 |
| 9 | | 08'05" (+00'43") | 1000 / 9000 |
| 10 | | 07'32" (+00'10") | 1000 / 10000 |
| 11 | | 07'35" (+00'13") | 1000 / 11000 |
| 12 | | 07'38" (+00'16") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'17" | 00:18'26" |
| 3 | 10'09" | 00:28'35" |
| 4 | 11'19" | 00:39'54" |
| 5 | 08'49" | 00:48'43" |
| 6 | 20'43" | 01:09'26" |
| 7 | 11'46" | 01:21'12" |
| 8 | 12'40" | 01:33'52" |
| 9 | 09'27" | 01:43'19" |
| 10 | 08'31" | 01:51'50" |
| 11 | 27'24" | 02:19'14" |
| 11.0 | 07'38" | 02:19'23" |
16743.9 km | 
15155.3 km
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