11.0 km | 01:03:38 | 05:45/km日期: 2022-01-15 15:03 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60% - PM2.5: 普通(47)
Pace: 06'08" / 06'02" / 05'55" / 05'51" / 05'44" / 05'39" / 05'45" / 05'29" / 05'46" / 05'30" / 05'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'36" (+01'08") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'51" | 00:23'56" |
| 5 | 05'44" | 00:29'40" |
| 6 | 05'39" | 00:35'19" |
| 7 | 05'45" | 00:41'04" |
| 8 | 05'29" | 00:46'33" |
| 9 | 05'46" | 00:52'19" |
| 10 | 05'30" | 00:57'49" |
| 11 | 05'33" | 01:03'22" |
| 11.0 | 06'31" | 01:03'39" |
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