10.0 km | 00:59:25 | 05:56/km日期: 2021-03-17 15:36 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 06'10" / 06'04" / 05'58" / 05'54" / 05'58" / 05'57" / 05'56" / 05'53" / 05'47" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 02'36" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 229.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 05'57" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 05'53" | 00:47'50" |
| 9 | 05'47" | 00:53'37" |
| 10 | 05'48" | 00:59'25" |
| 10.0 | 05'52" | 00:59'27" |
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