| 1.9 km + 90.0 km + 21.1 km | 06:10:56| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 06:10:56 | | 總名次 | 141 / 1440 | | 分組名次 | 13 / 179 | | 平均速度 | |
日期: 2019-04-27 07:45 - 總爬升: 698 m - 地點: 台東 - 平均心率: 148 - 卡路里: 4416 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'51" (+20'02") | 100 / 100 | | 2 | | 23'12" (+21'23") | 100 / 200 | | 3 | | 27'01" (+25'12") | 100 / 300 | | 4 | | 21'45" (+19'56") | 100 / 400 | | 5 | | 21'20" (+19'31") | 100 / 500 |
| 6 | | 24'47" (+22'58") | 100 / 600 | | 7 | | 24'10" (+22'21") | 100 / 700 | | 8 | | 27'08" (+25'19") | 100 / 799 | | 9 | | 26'07" (+24'18") | 100 / 899 | | 10 | | 26'08" (+24'19") | 100 / 999 | | 11 | | 26'11" (+24'22") | 100 / 1099 | | 12 | | 26'33" (+24'44") | 100 / 1200 | | 13 | | 23'22" (+21'33") | 100 / 1300 | | 14 | | 24'17" (+22'28") | 100 / 1400 | | 15 | | 24'01" (+22'12") | 100 / 1500 | | 16 | | 25'18" (+23'29") | 100 / 1600 | | 17 | | 24'09" (+22'20") | 100 / 1700 | | 18 | | 24'15" (+22'26") | 100 / 1800 | | 19 | | 01:06'08" (+04'19") | 49 / 1849 | | 20 | | 08'28" (+06'39") | 1019 / 2869 | | 21 | | 02'02" (+00'13") | 10000 / 12869 | | 22 | | 02'04" (+00'15") | 10000 / 22869 | | 23 | | 02'12" (+00'23") | 10000 / 32869 | | 24 | | 01'59" (+00'10") | 10000 / 42869 | | 25 | | 02'04" (+00'15") | 10000 / 52869 | | 26 | | 01'53" (+00'04") | 10000 / 62869 | | 27 | | 01'52" (+00'03") | 10000 / 72869 | | 28 | | 01'51" (+00'02") | 10000 / 82869 | | 29 | | 01'49" | 9819 / 92688 | | 30 | | 14'23" (+12'34") | 289 / 92977 | | 31 | | 06'22" (+04'33") | 1000 / 93977 | | 32 | | 05'42" (+03'53") | 1000 / 94977 | | 33 | | 05'54" (+04'05") | 1000 / 95977 | | 34 | | 05'52" (+04'03") | 1000 / 96977 | | 35 | | 06'26" (+04'37") | 1000 / 97977 | | 36 | | 06'08" (+04'19") | 1000 / 98977 | | 37 | | 06'05" (+04'16") | 1000 / 99977 | | 38 | | 06'02" (+04'13") | 1000 / 100977 | | 39 | | 05'51" (+04'02") | 1000 / 101977 | | 40 | | 05'42" (+03'53") | 1000 / 102977 | | 41 | | 06'05" (+04'16") | 1000 / 103977 | | 42 | | 06'19" (+04'30") | 1000 / 104977 | | 43 | | 06'20" (+04'31") | 1000 / 105977 | | 44 | | 06'15" (+04'26") | 1000 / 106977 | | 45 | | 06'07" (+04'18") | 1000 / 107977 | | 46 | | 06'13" (+04'24") | 1000 / 108977 | | 47 | | 06'58" (+05'09") | 1000 / 109977 | | 48 | | 06'32" (+04'43") | 1000 / 110977 | | 49 | | 06'39" (+04'50") | 1000 / 111977 | | 50 | | 06'58" (+05'09") | 1000 / 112977 | | 51 | | 06'37" (+04'48") | 1000 / 113977 |
賽前宣言: 手又滑.. 賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 189.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'21" | 00:24'21" | | 2 | 24'11" | 00:48'32" | | 3 | 08'02" | 00:56'34" | | 4 | 02'00" | 00:58'34" | | 5 | 01'55" | 01:00'29" | | 6 | 01'43" | 01:02'12" | | 7 | 01'53" | 01:04'05" | | 8 | 02'09" | 01:06'14" | | 9 | 02'28" | 01:08'42" | | 10 | 01'59" | 01:10'41" | | 11 | 02'03" | 01:12'44" | | 12 | 02'03" | 01:14'47" | | 13 | 01'55" | 01:16'42" | | 14 | 01'55" | 01:18'37" | | 15 | 01'50" | 01:20'27" | | 16 | 01'47" | 01:22'14" | | 17 | 02'04" | 01:24'18" | | 18 | 01'50" | 01:26'08" | | 19 | 02'41" | 01:28'49" | | 20 | 02'27" | 01:31'16" | | 21 | 02'17" | 01:33'33" | | 22 | 01'56" | 01:35'29" | | 23 | 02'06" | 01:37'35" | | 24 | 01'53" | 01:39'28" | | 25 | 02'35" | 01:42'03" | | 26 | 01'33" | 01:43'36" | | 27 | 02'10" | 01:45'46" | | 28 | 02'27" | 01:48'13" | | 29 | 02'11" | 01:50'24" | | 30 | 02'16" | 01:52'40" | | 31 | 03'02" | 01:55'42" | | 32 | 02'22" | 01:58'04" | | 33 | 01'34" | 01:59'38" | | 34 | 01'24" | 02:01'02" | | 35 | 01'47" | 02:02'49" | | 36 | 02'36" | 02:05'25" | | 37 | 01'57" | 02:07'22" | | 38 | 01'36" | 02:08'58" | | 39 | 02'26" | 02:11'24" | | 40 | 01'54" | 02:13'18" | | 41 | 02'33" | 02:15'51" | | 42 | 01'56" | 02:17'47" | | 43 | 01'46" | 02:19'33" | | 44 | 02'02" | 02:21'35" | | 45 | 02'11" | 02:23'46" | | 46 | 02'11" | 02:25'57" | | 47 | 02'37" | 02:28'34" | | 48 | 03'37" | 02:32'11" | | 49 | 01'45" | 02:33'56" | | 50 | 01'44" | 02:35'40" | | 51 | 01'22" | 02:37'02" | | 52 | 01'35" | 02:38'37" | | 53 | 01'39" | 02:40'16" | | 54 | 02'02" | 02:42'18" | | 55 | 02'07" | 02:44'25" | | 56 | 01'28" | 02:45'53" | | 57 | 01'52" | 02:47'45" | | 58 | 01'29" | 02:49'14" | | 59 | 02'04" | 02:51'18" | | 60 | 01'45" | 02:53'03" | | 61 | 01'31" | 02:54'34" | | 62 | 02'08" | 02:56'42" | | 63 | 02'40" | 02:59'22" | | 64 | 02'27" | 03:01'49" | | 65 | 01'32" | 03:03'21" | | 66 | 01'11" | 03:04'32" | | 67 | 01'34" | 03:06'06" | | 68 | 01'38" | 03:07'44" | | 69 | 01'31" | 03:09'15" | | 70 | 01'36" | 03:10'51" | | 71 | 02'40" | 03:13'31" | | 72 | 02'30" | 03:16'01" | | 73 | 01'55" | 03:17'56" | | 74 | 02'12" | 03:20'08" | | 75 | 02'08" | 03:22'16" | | 76 | 01'34" | 03:23'50" | | 77 | 01'27" | 03:25'17" | | 78 | 01'21" | 03:26'38" | | 79 | 01'50" | 03:28'28" | | 80 | 01'43" | 03:30'11" | | 81 | 02'08" | 03:32'19" | | 82 | 02'04" | 03:34'23" | | 83 | 02'13" | 03:36'36" | | 84 | 01'59" | 03:38'35" | | 85 | 02'04" | 03:40'39" | | 86 | 01'53" | 03:42'32" | | 87 | 01'57" | 03:44'29" | | 88 | 01'29" | 03:45'58" | | 89 | 01'41" | 03:47'39" | | 90 | 01'40" | 03:49'19" | | 91 | 01'57" | 03:51'16" | | 92 | 01'35" | 03:52'51" | | 93 | 05'37" | 03:58'28" | | 94 | 06'23" | 04:04'51" | | 95 | 05'43" | 04:10'34" | | 96 | 05'54" | 04:16'28" | | 97 | 05'54" | 04:22'22" | | 98 | 06'28" | 04:28'50" | | 99 | 06'07" | 04:34'57" | | 100 | 06'05" | 04:41'02" | | 101 | 06'02" | 04:47'04" | | 102 | 05'52" | 04:52'56" | | 103 | 05'43" | 04:58'39" | | 104 | 06'05" | 05:04'44" | | 105 | 06'20" | 05:11'04" | | 106 | 06'21" | 05:17'25" | | 107 | 06'15" | 05:23'40" | | 108 | 06'08" | 05:29'48" | | 109 | 06'13" | 05:36'01" | | 110 | 06'59" | 05:43'00" | | 111 | 06'34" | 05:49'34" | | 112 | 06'38" | 05:56'12" | | 113 | 06'59" | 06:03'11" | | 114 | 06'36" | 06:09'47" | | 114.2 | 05'35" | 06:10'59" |
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