16.1 km | 01:33:03 | 05:46/km日期: 2022-12-10 15:15 - 平均心率: 123 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 55%
Pace: 06'05" / 06'00" / 05'51" / 05'57" / 05'51" / 05'43" / 05'52" / 05'32" / 05'41" / 05'43" / 10'24" / 05'45" / 05'46" / 05'39" / 05'42" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 185.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'43" | 00:35'27" |
| 7 | 05'52" | 00:41'19" |
| 8 | 05'32" | 00:46'51" |
| 9 | 05'41" | 00:52'32" |
| 10 | 05'43" | 00:58'15" |
| 11 | 10'24" | 01:08'39" |
| 12 | 05'45" | 01:14'24" |
| 13 | 05'46" | 01:20'10" |
| 14 | 05'39" | 01:25'49" |
| 15 | 05'42" | 01:31'31" |
| 16 | 05'57" | 01:37'28" |
| 16.1 | 05'47" | 01:38'06" |
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