10.1 km | 00:57:43 | 05:42/km日期: 2022-11-12 07:05 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 06'08" / 05'55" / 05'54" / 05'49" / 05'42" / 05'38" / 05'41" / 05'24" / 05'36" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'10" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 182.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'38" | 00:35'06" |
| 7 | 05'41" | 00:40'47" |
| 8 | 05'24" | 00:46'11" |
| 9 | 05'36" | 00:51'47" |
| 10 | 05'23" | 00:57'10" |
| 10.1 | 05'13" | 00:57'44" |
展開計圈分析
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