10.0 km | 00:57:56 | 05:47/km日期: 2021-02-03 08:10 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'10" / 05'52" / 05'58" / 05'58" / 05'46" / 05'45" / 05'51" / 05'41" / 05'37" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'29" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 234.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 6 | 05'45" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 05'41" | 00:47'01" |
| 9 | 05'37" | 00:52'38" |
| 10 | 05'18" | 00:57'56" |
| 10.0 | 03'41" | 00:57'57" |
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