10.5 km | 01:11:00 | 06:44/km日期: 2016-09-08 15:50 - 平均心率: 138 - 卡路里: 685 Cal - 平均步頻: 178
Pace: 06'57" / 06'37" / 06'41" / 06'45" / 06'46" / 06'40" / 06'46" / 06'48" / 06'47" / 06'37" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 06'46" | 00:33'46" |
| 6 | 06'40" | 00:40'26" |
| 7 | 06'46" | 00:47'12" |
| 8 | 06'48" | 00:54'00" |
| 9 | 06'47" | 01:00'47" |
| 10 | 06'37" | 01:07'24" |
| 10.5 | 06'41" | 01:11'01" |
16743.9 km | 
15155.3 km
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