12.0 km | 01:17:16 | 06:26/km日期: 2024-08-10 17:07 - 平均心率: 137 - 卡路里: 875 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 78.3
Pace: 05'34" / 06'29" / 06'18" / 06'32" / 06'57" / 06'17" / 06'55" / 08'19" / 07'14" / 06'31" / 06'20" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'28" (+01'10") | 1000 / 2000 |
| 3 | | 06'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'31" (+01'13") | 1000 / 4000 |
| 5 | | 06'57" (+01'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 06'54" (+01'36") | 1000 / 7000 |
| 8 | | 06'45" (+01'27") | 1000 / 8000 |
| 9 | | 07'07" (+01'49") | 1000 / 9000 |
| 10 | | 06'30" (+01'12") | 1000 / 10000 |
| 11 | | 06'19" (+01'01") | 1000 / 11000 |
| 12 | | 05'18" | 985 / 11985 |
| 13 | | 13'28" (+08'10") | 19 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 188.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'29" | 00:12'03" |
| 3 | 06'18" | 00:18'21" |
| 4 | 06'32" | 00:24'53" |
| 5 | 06'57" | 00:31'50" |
| 6 | 06'17" | 00:38'07" |
| 7 | 06'55" | 00:45'02" |
| 8 | 08'19" | 00:53'21" |
| 9 | 07'14" | 01:00'35" |
| 10 | 06'31" | 01:07'06" |
| 11 | 06'20" | 01:13'26" |
| 12 | 05'25" | 01:18'51" |
| 12.0 | 17'36" | 01:18'57" |
31410.6 km | 
199.6 km
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