30.3 km | 02:28:01 | 04:53/km日期: 2020-09-14 15:43 - 平均心率: 146 - 卡路里: 1377 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 52%
Pace: 04'45" / 04'32" / 04'37" / 04'36" / 04'42" / 04'49" / 04'48" / 04'50" / 04'47" / 04'46" / 04'44" / 04'43" / 04'52" / 04'53" / 05'01" / 04'54" / 07'23" / 04'59" / 04'56" / 04'57" / 04'53" / 07'35" / 05'01" / 04'59" / 07'04" / 04'48" / 07'05" / 05'03" / 05'40" / 05'10" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'14") | 1000 / 1000 |
2 | | 04'31" | 1000 / 2000 |
3 | | 04'37" (+00'06") | 1000 / 3000 |
4 | | 04'35" (+00'04") | 1000 / 4000 |
5 | | 04'41" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'17") | 1000 / 6000 |
7 | | 04'48" (+00'17") | 1000 / 7000 |
8 | | 04'50" (+00'19") | 1000 / 8000 |
9 | | 04'47" (+00'16") | 1000 / 9000 |
10 | | 04'45" (+00'14") | 1000 / 10000 |
11 | | 04'44" (+00'13") | 1000 / 11000 |
12 | | 04'41" (+00'10") | 1000 / 12000 |
13 | | 04'52" (+00'21") | 1000 / 13000 |
14 | | 04'52" (+00'21") | 1000 / 14000 |
15 | | 05'00" (+00'29") | 1000 / 15000 |
16 | | 04'54" (+00'23") | 1000 / 16000 |
17 | | 04'57" (+00'26") | 1000 / 17000 |
18 | | 04'58" (+00'27") | 1000 / 18000 |
19 | | 04'56" (+00'25") | 1000 / 19000 |
20 | | 04'56" (+00'25") | 1000 / 20000 |
21 | | 04'52" (+00'21") | 1000 / 21000 |
22 | | 05'03" (+00'32") | 1000 / 22000 |
23 | | 05'00" (+00'29") | 1000 / 23000 |
24 | | 04'59" (+00'28") | 1000 / 24000 |
25 | | 05'01" (+00'30") | 1000 / 25000 |
26 | | 04'48" (+00'17") | 1000 / 26000 |
27 | | 05'07" (+00'36") | 1000 / 27000 |
28 | | 05'02" (+00'31") | 1000 / 28000 |
29 | | 05'12" (+00'41") | 1000 / 29000 |
30 | | 05'09" (+00'38") | 1000 / 30000 |
31 | | 05'16" (+00'45") | 301 / 30301 |
30K、2.5小時的震撼教育
但保證到下週二「秋分」之後,只會一波一波來
你,有能力招架接下來硬上加硬的震撼教育嗎?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 392.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'32" | 00:09'17" |
3 | 04'37" | 00:13'54" |
4 | 04'36" | 00:18'30" |
5 | 04'42" | 00:23'12" |
6 | 04'49" | 00:28'01" |
7 | 04'48" | 00:32'49" |
8 | 04'50" | 00:37'39" |
9 | 04'47" | 00:42'26" |
10 | 04'46" | 00:47'12" |
11 | 04'44" | 00:51'56" |
12 | 04'43" | 00:56'39" |
13 | 04'52" | 01:01'31" |
14 | 04'53" | 01:06'24" |
15 | 05'01" | 01:11'25" |
16 | 04'54" | 01:16'19" |
17 | 07'23" | 01:23'42" |
18 | 04'59" | 01:28'41" |
19 | 04'56" | 01:33'37" |
20 | 04'57" | 01:38'34" |
21 | 04'53" | 01:43'27" |
22 | 07'35" | 01:51'02" |
23 | 05'01" | 01:56'03" |
24 | 04'59" | 02:01'02" |
25 | 07'04" | 02:08'06" |
26 | 04'48" | 02:12'54" |
27 | 07'05" | 02:19'59" |
28 | 05'03" | 02:25'02" |
29 | 05'40" | 02:30'42" |
30 | 05'10" | 02:35'52" |
30.3 | 05'15" | 02:37'27" |