13.4 km | 01:04:40 | 04:49/km日期: 2022-01-17 16:38 - 平均心率: 166 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 04'43" / 04'37" / 04'45" / 04'40" / 04'45" / 04'48" / 05'04" / 04'41" / 04'48" / 04'53" / 05'17" / 04'53" / 04'55" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+01'32") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 478.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 04'40" | 00:18'45" |
| 5 | 04'45" | 00:23'30" |
| 6 | 04'48" | 00:28'18" |
| 7 | 05'04" | 00:33'22" |
| 8 | 04'41" | 00:38'03" |
| 9 | 04'48" | 00:42'51" |
| 10 | 04'53" | 00:47'44" |
| 11 | 05'17" | 00:53'01" |
| 12 | 04'53" | 00:57'54" |
| 13 | 04'55" | 01:02'49" |
| 13.4 | 08'55" | 01:06'24" |
31410.6 km | 
199.6 km
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