11.2 km | 00:52:04 | 04:38/km日期: 2022-09-18 21:23 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 04'32" / 04'32" / 04'37" / 04'40" / 04'44" / 04'37" / 04'38" / 04'36" / 04'37" / 04'39" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'46") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 313.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'40" | 00:18'21" |
| 5 | 04'44" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 04'38" | 00:32'20" |
| 8 | 04'36" | 00:36'56" |
| 9 | 04'37" | 00:41'33" |
| 10 | 04'39" | 00:46'12" |
| 11 | 04'49" | 00:51'01" |
| 11.2 | 05'15" | 00:52'05" |
31410.6 km | 
199.6 km
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