21.9 km | 01:42:15 | 04:40/km日期: 2021-10-20 15:30 - 平均心率: 146 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 04'38" / 04'37" / 04'36" / 04'38" / 04'35" / 04'34" / 04'33" / 05'23" / 04'33" / 04'34" / 04'31" / 04'41" / 04'34" / 04'41" / 04'41" / 05'28" / 04'41" / 07'31" / 04'42" / 04'50" / 04'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 04'40" (+00'09") | 1000 / 14000 |
| 15 | | 04'41" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 04'40" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'12") | 1000 / 18000 |
| 19 | | 04'41" (+00'10") | 1000 / 19000 |
| 20 | | 04'49" (+00'18") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 05'18" (+00'47") | 900 / 21900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 342.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'38" | 00:18'29" |
| 5 | 04'35" | 00:23'04" |
| 6 | 04'34" | 00:27'38" |
| 7 | 04'33" | 00:32'11" |
| 8 | 05'23" | 00:37'34" |
| 9 | 04'33" | 00:42'07" |
| 10 | 04'34" | 00:46'41" |
| 11 | 04'31" | 00:51'12" |
| 12 | 04'41" | 00:55'53" |
| 13 | 04'34" | 01:00'27" |
| 14 | 04'41" | 01:05'08" |
| 15 | 04'41" | 01:09'49" |
| 16 | 05'28" | 01:15'17" |
| 17 | 04'41" | 01:19'58" |
| 18 | 07'31" | 01:27'29" |
| 19 | 04'42" | 01:32'11" |
| 20 | 04'50" | 01:37'01" |
| 21 | 04'51" | 01:41'52" |
| 21.9 | 05'29" | 01:46'49" |
31410.6 km | 
199.6 km
展開計圈分析
留言 
